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100 Children's Yoga Teacher Training (Part 1 of 2)
Welcome to Your Journey
Welcome
Video Overview with Nancy, Juan, Joanna & Mark (7:50)
Recommended Reading
Helpful Tools
Children's Yoga Spotify Playlist
Navigating Self Study
Online Studio Access
Live Your Yoga Podcast
Register with GOYA (Global Online Yoga Association)
Postures Manual - Part 1
What is Children's Yoga?
IMPORTANT: Manual Class Logging Required for Certification
IMPORTANT: Time Requirements for Certification
Inspiration
Video | Nancy Frohlick, Juan Villegas & Mark Atherton ~ Introduction & Intention (7:35)
What is Yoga?
What is Children's Yoga?
Live Session Access
Lecture | Nancy Frohlick & Mark Atherton ~ What is Children's Yoga? (82:30)
Video Resource | Lael Stone ~ How to Raise Emotionally Intelligent Children
Video Resource | Dr. Gabor Maté ~ How Childhood Trauma Leads to Addiction
Postures for Children | Breath & Warm Up Postures
Inspiration
Easy Pose (2:19)
Around the World (Sufi Grind) (1:33)
Seated Twist Pose (2:00)
Neck Turns (1:04)
Shoulder Shrugs (1:13)
Joint Warm Up (1:52)
Train Ride (1:17)
Seated Cat Cow (2:00)
Cat Cow (2:00)
Childs Pose (1:27)
Bicycle Legs (0:43)
Yoga Dance (2:17)
Live Session Access
Children’s Health, Wellbeing & Anatomy
Inspiration
Anatomy Resources
Why Anatomy?
Lecture | Juan Villegas & Nancy Frohlick ~ Children’s Health & Wellbeing (21:15)
Children's Health & Wellbeing - Study Links
Tissue Development
Respiratory System
Video Resource | Dr. S.Rosenblatt & Dr. N.Wolter Basic Pediatric Airway Anatomy
The Endocrine System
Puberty
Video Resource | Hank Green ~ The Teenage Brain Explained
The Central Nervous System
Voluntary Muscles
The Skeletal System
The Sense of Equilibrium & Balance
Video Resource | It's AumSum Time ~ How Do Ears Help with Balancing?
Tips for Protecting Children Under Your Care
Live Session Access
It's time to enjoy a Yoga Class!
Your Yoga Practice | Juan Villegas ~ Hatha for Stability
Postures for Children | Strengthening Postures
Inspiration
Boat Pose (1:44)
Downward Dog Pose (2:23)
Dolphin Pose (2:15)
Dolphin Plank (1:33)
Plank Pose (1:17)
Low Plank (1:10)
Rainbow Pose (1:41)
Postures for Children | Standing Postures
Inspiration
Sun Flow (3:10)
Mountain Pose (1:14)
Standing Forward Fold Pose (1:17)
Chair Pose (1:46)
Warrior II Pose (3:49)
Side Angle Pose (3:10)
Triangle Pose (3:59)
Standing Wide-Legged Forward Fold Pose (1:23)
Warrior I Pose (2:37)
High Lizard Pose (1:39)
Pyramid Pose (1:37)
Frog Pose (0:57)
Online Studio Access
Child Development
Inspiration
Poem | Dorothy Law Nolte ~ Children Learn What They Live
Introduction to Child Development
Lecture | Joanna Griffin & Mark Atherton ~ Child Development (93:57)
Poem | Meiji Stewart ~ Children Are
Language & Communication | 3 – 5 Years Old ~ Pre-school
Cognitive Development | 3 – 5 Years Old ~ Pre-school
Movement & Physical Development | 3 – 5 Years Old ~ Pre-school
Social & Emotional Development | 3 – 5 Years Old ~ Pre-school
Language & Communication | 6 – 12 Years Old ~ Primary School
Cognitive Development | 6 – 12 Years Old ~ Primary School
Movement & Physical Development | 6 – 12 Years Old ~ Primary School
Social & Emotional Development | 6 – 12 Years Old ~ Primary School
Language & Communication | 13 – 17 Years Old ~ Teens
Cognitive Development | 13 – 17 Years Old ~ Teens
Movement & Physical Development | 13 – 17 Years Old ~ Teens
Social & Emotional Development | 13 – 17 Years Old ~ Teens
Useful Links & Recommended Reading Articles
It's time to enjoy a Yoga Class!
Your Yoga Practice | Joanna Griffin ~ Happy Hips Yin (39:06)
Mindfulness & Meditation for Children
Inspiration
Video Resource | MiSP ~ Mindfulness is Being Alive & Knowing It
What is Mindfulness?
What is Meditation?
How Do Mindfulness & Meditation Apply to Children & Teens?
How Do Mindfulness & Meditation Can Help Mental Health in Children?
Studies Related to Children & Mindfulness & Meditation
Video Resource | Andy Puddicombe ~ All it takes is 10 mindful minutes
How Do You Present Mindfulness Practices to Children From 3 to 17 Years Old?
Lecture | Mark Atherton & Juan Villegas ~ Mindfulness & Meditation for Children (51:33)
Guided Relaxation Script for Teens & Tweens
Your Yoga Practice | Mark Atherton ~ Hatha with Stillness (24:20)
Mindfulness & Meditation Practices for Children
Inspiration
Overview | Mindfulness & Meditation Practices (1:59)
Do You Hear What I Hear? (3:17)
Teddy Bear Breathing (4:33)
Bumble Bee Breathing (5:53)
My Favourite Food Is... (4:52)
I Remember... (4:01)
Adventure Yoga Nidra (17:58)
Lion's Breath (3:31)
Mindful Walking (3:34)
I Hear You (4:41)
Guided Relaxation (0:56)
5-In-5-Out Breath (7:04)
Mindful Journaling (1:24)
Mindful Dance (1:09)
Wrap Up | Mindfulness & Meditation Practices (1:03)
AMAZING! It's Time to Access Part 2
Part 2
Register Your 50 CCEP Credits with GOYA
Step By Step Guide
Register your 50 YACEP Credits with Yoga Alliance
Step By Step Guide
Video Resource | Andy Puddicombe ~ All it takes is 10 mindful minutes
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