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100 Children's Yoga Teacher Training (Part 1 of 2)
Welcome to Your Journey
Welcome
Video Overview with Nancy, Juan, Joanna & Mark (7:50)
Recommended Reading
Helpful Tools
Children's Yoga Spotify Playlist
Navigating Self Study
Online Studio Access
Live Your Yoga Podcast
Register with GOYA (Global Online Yoga Association)
Postures Manual - Part 1
What is Children's Yoga?
IMPORTANT: Manual Class Logging Required for Certification
IMPORTANT: Time Requirements for Certification
Inspiration
Video | Nancy Frohlick, Juan Villegas & Mark Atherton ~ Introduction & Intention (7:35)
What is Yoga?
What is Children's Yoga?
Live Session Access
Lecture | Nancy Frohlick & Mark Atherton ~ What is Children's Yoga? (82:30)
Video Resource | Lael Stone ~ How to Raise Emotionally Intelligent Children
Video Resource | Dr. Gabor Maté ~ How Childhood Trauma Leads to Addiction
Postures for Children | Breath & Warm Up Postures
Inspiration
Easy Pose (2:19)
Around the World (Sufi Grind) (1:33)
Seated Twist Pose (2:00)
Neck Turns (1:04)
Shoulder Shrugs (1:13)
Joint Warm Up (1:52)
Train Ride (1:17)
Seated Cat Cow (2:00)
Cat Cow (2:00)
Childs Pose (1:27)
Bicycle Legs (0:43)
Yoga Dance (2:17)
Live Session Access
Children’s Health, Wellbeing & Anatomy
Inspiration
Anatomy Resources
Why Anatomy?
Lecture | Juan Villegas & Nancy Frohlick ~ Children’s Health & Wellbeing (21:15)
Children's Health & Wellbeing - Study Links
Tissue Development
Respiratory System
Video Resource | Dr. S.Rosenblatt & Dr. N.Wolter Basic Pediatric Airway Anatomy
The Endocrine System
Puberty
Video Resource | Hank Green ~ The Teenage Brain Explained
The Central Nervous System
Voluntary Muscles
The Skeletal System
The Sense of Equilibrium & Balance
Video Resource | It's AumSum Time ~ How Do Ears Help with Balancing?
Tips for Protecting Children Under Your Care
Live Session Access
It's time to enjoy a Yoga Class!
Your Yoga Practice | Juan Villegas ~ Hatha for Stability
Postures for Children | Strengthening Postures
Inspiration
Boat Pose (1:44)
Downward Dog Pose (2:23)
Dolphin Pose (2:15)
Dolphin Plank (1:33)
Plank Pose (1:17)
Low Plank (1:10)
Rainbow Pose (1:41)
Postures for Children | Standing Postures
Inspiration
Sun Flow (3:10)
Mountain Pose (1:14)
Standing Forward Fold Pose (1:17)
Chair Pose (1:46)
Warrior II Pose (3:49)
Side Angle Pose (3:10)
Triangle Pose (3:59)
Standing Wide-Legged Forward Fold Pose (1:23)
Warrior I Pose (2:37)
High Lizard Pose (1:39)
Pyramid Pose (1:37)
Frog Pose (0:57)
Online Studio Access
Child Development
Inspiration
Poem | Dorothy Law Nolte ~ Children Learn What They Live
Introduction to Child Development
Lecture | Joanna Griffin & Mark Atherton ~ Child Development (93:57)
Poem | Meiji Stewart ~ Children Are
Language & Communication | 3 – 5 Years Old ~ Pre-school
Cognitive Development | 3 – 5 Years Old ~ Pre-school
Movement & Physical Development | 3 – 5 Years Old ~ Pre-school
Social & Emotional Development | 3 – 5 Years Old ~ Pre-school
Language & Communication | 6 – 12 Years Old ~ Primary School
Cognitive Development | 6 – 12 Years Old ~ Primary School
Movement & Physical Development | 6 – 12 Years Old ~ Primary School
Social & Emotional Development | 6 – 12 Years Old ~ Primary School
Language & Communication | 13 – 17 Years Old ~ Teens
Cognitive Development | 13 – 17 Years Old ~ Teens
Movement & Physical Development | 13 – 17 Years Old ~ Teens
Social & Emotional Development | 13 – 17 Years Old ~ Teens
Useful Links & Recommended Reading Articles
It's time to enjoy a Yoga Class!
Your Yoga Practice | Joanna Griffin ~ Happy Hips Yin (39:06)
Mindfulness & Meditation for Children
Inspiration
Video Resource | MiSP ~ Mindfulness is Being Alive & Knowing It
What is Mindfulness?
What is Meditation?
How Do Mindfulness & Meditation Apply to Children & Teens?
How Do Mindfulness & Meditation Can Help Mental Health in Children?
Studies Related to Children & Mindfulness & Meditation
Video Resource | Andy Puddicombe ~ All it takes is 10 mindful minutes
How Do You Present Mindfulness Practices to Children From 3 to 17 Years Old?
Lecture | Mark Atherton & Juan Villegas ~ Mindfulness & Meditation for Children (51:33)
Guided Relaxation Script for Teens & Tweens
Your Yoga Practice | Mark Atherton ~ Hatha with Stillness (24:20)
Mindfulness & Meditation Practices for Children
Inspiration
Overview | Mindfulness & Meditation Practices (1:59)
Do You Hear What I Hear? (3:17)
Teddy Bear Breathing (4:33)
Bumble Bee Breathing (5:53)
My Favourite Food Is... (4:52)
I Remember... (4:01)
Adventure Yoga Nidra (17:58)
Lion's Breath (3:31)
Mindful Walking (3:34)
I Hear You (4:41)
Guided Relaxation (0:56)
5-In-5-Out Breath (7:04)
Mindful Journaling (1:24)
Mindful Dance (1:09)
Wrap Up | Mindfulness & Meditation Practices (1:03)
AMAZING! It's Time to Access Part 2
Part 2
Register Your 50 CCEP Credits with GOYA
Step By Step Guide
Register your 50 YACEP Credits with Yoga Alliance
Step By Step Guide
Children's Yoga Spotify Playlist
Some of our lectures reference this
Children's Yoga Playlist
for you to use in your classes. Enjoy!
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