Learn How To Boost Your Fitness With The Right Diet, Workout And Motivation - Everything In 1 Course
Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.
This course is not some random program that makes outragous promises and keeps none. Instead I will teach you everything you need to know about the three most important ascpect of fitness: the right diet, the right exercises and the right mindset.
Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common fitness myths but also teaches everything you need to know to reach your goals, be it to lose fat, build muscle or simply live a healthier life.
Here Is What's Inside The Program:
The Right Dieting For Health & Fitness
- Everything You Need To Know About Calories, Protein, Carbs & Fat
- How To Determine Your Optimal Calorie Intake
- How To Track Calories The Right Way
- How To Adjust Your Diet For Weight Loss
- How To Adjust Your Diet For Muscle Gains
- The Perfect Pre- & Post-Workout Meals
- Ready To Use Meals Plans To Lose Weight And Build Muscle
The Right Workout For Health & Fitness
- The Right Type Of Cardio
- Weight Training vs. Bodyweight Training - Which Is Better?
- Complete Weight Training Workout
- Complete Bodyweight Training Workout
- Exercise Videos For Perfect Form
- How To Improve Flexibility & Stretch Correctly
The Right Mindset & Motivation:
- How To Master Willpower
- The Role Of Stress In Motivation
- How To Set SMART Fitness Goals
- 5 Steps To Endless Motivation & A Strong Mindset
- How To Visualize Your Ideal Body For More Motivation
All In All The Program Includes Over 60 Lessons On Fitness And Nutrition
So If You Want To Boost Your Fitness, Feel More Energized And Live A Healthier Life, This Is The Right Course For You
