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Health And Fitness Masterclass: Diet, Workout & Mindset In 1
Introduction
Introduction & What You Will Learn (4:06)
Why Your Fitness Matters (2:39)
The Perfect Fitness Diet: Meal Planning Basics
Fitness Dieting Introduction (2:18)
Meal Planning Explained (4:20)
Calories Explained (3:44)
Macronutrients Introduction (1:21)
Protein Explained (2:20)
How Much Protein Should I Consume Per Day? (3:32)
Fats Explained (2:50)
How Much Fat Should I Consume Per Day? (3:43)
Carbohydrates Explained (2:51)
How Many Carbs Should I Consume Per Day? (3:25)
Meal Timing Introduction (1:25)
Protein Timing (4:01)
Carb Timing (1:38)
Fat Timing (1:14)
The Ideal Pre-Workout Meal (3:34)
The Ideal Post-Workout Meal (1:37)
Food Composition (1:58)
Protein Composition (2:05)
Carbohydrate Composition (2:58)
Fat Composition (1:12)
Top 3 Beginner Supplements (4:14)
Setting Up Your Fitness Diet
Determining Your Daily Calorie Intake (3:00)
Determining Your Ideal Protein Intake (1:20)
Determining Your Ideal Carb Intake (1:33)
Determining Your Ideal Fat Intake (0:52)
Adjusting Your Diet For Muscle Gain (4:18)
Adjusting Your Diet For Weight Loss (4:57)
The Perfect Fitness Workout: Cardio
What Makes Up A Complete Fitness Workout? (2:45)
Aerobic Exercise Overview (1:22)
Traditional Cardio Explained (3:29)
HIIT Cardio Explained (7:12)
Sample HIIT Workout (4:35)
The Perfect Fitness Workout: Bodyweight Training
The Fundamentals Of Resistance Training (1:07)
Bodyweight vs. Weight Training (2:21)
Bodyweight Training Fundamentals (2:01)
The Muscle Building Formula (8:32)
Bodyweight Beginner Workout (7:26)
Push Ups (0:56)
Pull Ups (0:57)
Bodyweight Squats (0:51)
Lunges (0:52)
The Perfect Fitness Workout: Weight Training
Weight Training Fundamentals (3:24)
Weight Training Beginner Workout (5:52)
Bench Press (1:26)
Squat (1:08)
Deadlift (1:16)
Military Press (1:00)
Flexibility Introduction (1:13)
Most Common Stretching Mistakes (4:04)
Static vs. Dynamic Stretching (5:27)
Your Daily Stretching Routine (2:50)
How To Warm Up Correctly (2:19)
Putting Everything Together: Your Weekyl Training Schedule (1:01)
The Right Fitness Mindset
Fitness Mindset Introduction (1:08)
How To Master Willpower (2:14)
The Modern Problem (1:37)
The Role Of Stress In Motivation (1:33)
Motivation & Goal Setting (4:26)
More Tips To Staying Motivated (1:28)
5 Steps To Long Term Improvements (5:01)
How To Track Your Progress (3:40)
Visualizing Your Ideal Body (2:13)
How To Avoid The 'What The Hell Effect' (1:26)
More Tips To Staying Motivated
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