Stress Management Shortcuts

Take In These All-Natural Techniques to Reduce Stress, Relax the Body & Find Peace-of-Mind

What's Inside

Improve you physical, mental, and emotional health with the stress reduction techniques outlined in this course. Don’t just mask your stress with caffeine or alcohol, adopt these powerful, all-natural relaxation exercises to address stress at its core. Start with as little as 5 minutes per day, gradually build to about 20-30 minutes per day, and watch your relaxation and happiness levels rise.

  • Study techniques for managing stress w/ 2 hours, 31 lectures of instruction
  • Maintain composure in stressful situations
  • Learn fast, simple ways to relax & avoid stress
  • Use acupressure for stress management
  • Trade in unhealthy stress management strategies for healthy ones
  • Use meditation to relax & combat stress
  • Create healthy habits & get more confident
  • Use breathing techniques to control stress levels

Course Curriculum

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Certificate Available
46664+ Students
31 Lectures
1+ Hours of Video
Lifetime Access
24/7 Support
Instructor Rating
Ken Wells & Dr. Jakob Bargak

Ken Wells Overview:

*40,000+ Students in 142 countries*

I teach forward thinking, open-minded individuals how to reshape their perception of themselves. This is so they can clearly identify and effectively reach their true goals while finding more meaning, joy and personal freedom along the way.

Whether that goal is more money, more happiness, better relationships, greater spiritual awareness or simply to experience less anxiety and frustration.

I do this by using the same techniques and approaches used by Professional Athletes, World Class Business Executives as well as Creative Geniuses. This is all set against a backdrop of raising your Spiritual Awareness.

I believe that goal achievement is more about personal transformation than anything else.

Despite having many disadvantages starting out, I was able to dramatically improve just about every area of my life.

I went from deeply depressed to consistently happy, broke to financially abundant, repaired my relationships, anxious to peaceful, started my own successful business, overcome addictions, dramatically improved my physical health and went from feeling isolated and disconnected to feeling truly connected and whole mentally, physically and spiritually.

Nowadays, I get to do what I love, which is help other people become happier and have more personal freedom and find new ways to live the type of lifestyle that they choose.

All this has come about primarily by changing my perception.

What do you truly want? Let me teach you how to get there...

Other Facts:

  • Certified Mental Strength Coach
  • 15 years experience with Wellness Practices & Peak Performance Techniques
  • 20 year track record of success in Business & Sports
  • 8 Courses - All are Top Paid, Best-Selling Courses in Their Categories
  • Member of A.C.E. (Association for Coaching Excellence)
  • Short, Crisp Lectures - I take out everything that isn't necessary. No more watching 15 minute lectures only to get 5 minutes of actual content.

Dr. Bargak Overview:

I have been treating patients for more than 30 years. During the time I have always used treatment methods that help people fast and effectively without side effects.

Acupressure has made it possible for me to do so. It can treat various diseases of the nervous system, lungs, heart, stomach and other organs. It can also provide emergency help e.g. with infections and poisonings. I apply the acupressure to treat both children and adults.

My wealth of experience has been published in more than 120 scientific publications and inventions during my work as a Professor.

I wish you good health! See you in my next Course!

Sincerely,

Dr. Bargak

  • 30 Years experience treating patients all-naturally and his work has been published in over 120 scientific publications
  • 44 Online Courses on Acupressure & Over 11,733+ Students Globally
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