Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Stress Management Shortcuts
START HERE
Introduction (7:26)
Why Should You Care? - The Benefits of Relaxation (2:16)
How to Correctly Use What You Learn in this Course (1:42)
Laying Down a Relaxing Foundation
What is Relaxation? ...Most People Get This Wrong (1:18)
The Simplest Way to Relax (3:20)
How to Decompress in Less than 5 Minutes (3:05)
How to Use "The Buddha Belly Breathing Technique" For Deep Relaxation (2:11)
Tools to Help You Relax Fast & Manage Stress
How To Perform the Acupressure Massage?
Relax from Mental Stress (1:02)
Relax from Computer Work (0:45)
Relax from Physical Work (0:53)
Relax from Studying/Learning (0:58)
How You Can Help Us to Continue to Improve This Course (2:51)
Healthy, All-Natural Ways to Relax Quickly
How to Unwind Naturally After a Stressful Day (12:00)
The Therapeutic Power of Music to Relieve Stress & Increase Relaxation (4:40)
A Commonly Overlooked Way to Reduce Stress & Find Peace (3:30)
A Little Trick That Actors Use to Calm the Body & Quiet the Nerves (5:32)
Relaxation through Meditation
3 Powerful Mindfulness Techniques that Will Help You Beat Stress & Anxiety (3:46)
A Simple Meditation Practice For Beginner's To Become Relaxed & Centered (20:40)
How to Calm Your Mind With This Easy Practice (7:30)
Situation Specific Relaxation Techniques
Relax to Help You Fall Asleep Fast (0:51)
Relax from Sports (0:50)
Relax Before Sex (1:00)
Relax While Adapting To Weather Change (1:00)
Relax from Travelling (0:43)
Relax From Undercooling (0:52)
Guess The Acupressure Point
Conclusion & Next Steps
A Clear Road Map For Weaving These Techniques Into Your Daily Life (7:44)
How to Get The Best Results from This Course (2:36)
Additional Resources & Next Steps
BONUS: Secret Discount From Dr. Bargak Only For Students Of This Course!
How to Get The Best Results from This Course
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock