>>THIS COURSE IS CPD ACCREDITED. AT COMPLETION YOU AUTOMATICALLY EARN YOUR CERTIFICATE & 10 CREDITS<<
Learn How To Balance Your Hormones & Boost Your Testosterone Naturally
Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Hormone Health & Testosterone Certification" is designed for anyone who wants tooptimize your hormones and increase testosterone with science-based strategies.
In this course you will learn everything you need to know about topics like dieting, workouts and important lifestyle changes for a healthy endocrine system.
Hormones We will Cover:
- Insulin
- Glocagon
- Estorgen
- Cortisol
- Adrenaline
- Growth hormone
- Ghrelin
- Leptin
- Thyroid hormones
- Testosterone
>>Become A More Feminine Women & A More Masculine Man<<
- Ghrelin & Leptine: The most important hormones for weight loss
- Insulin and Glucagon: The most important hormones for healthy blood sugar
- The stress hormone cortisol and how you can lower it
- Understanding the sex hormones estrogen and testosterone
>>The Right Workout To Boost Testosterone<<
- The best exercises for testosterone production
- Learn heavy weight training for muscle growth
- Learn HIIT for enhanced fat loss
- Science-Based supplements that actually work
>>The Right Diet To Enhance Your Hormones Naturally<<
- How to eat to balance your hormones
- Setting up your diet step-by-step
- Protein, Carbs & Fat: How much should you eat?
- Intermittent fasting: Does is work?
>>Healthy Habits<<
- Drink the right type of alcohol (it's not beer)
- Improve your sleep in 6 easy steps
- Improve your body language for more testosterone and less cortisol
- Do cold showers really boost testosterone?
Triple your testosterone with this testosterone hacking course and learn about the happiness hormones and hormone balance. The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.
