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Hormone Health And Testosterone Certification (Accredited)
Introduction
Course Overview & What you will learn
How to get your certificate
The Endocrine System Explained
Hormones Introduction
The 3 types of hormones
The Endocrine System explained
Cholesterol, Hormones And Heart Disease
Anabolic Steroids - Why You Should Avoid Them
Individual Hormones Explained
Overview: Most Important Hormones
Insulin
Glucagon
Adrenaline
Cortisol
Ghrelin
Leptin
Thyroid Hormones
Estrogen
Growth hormone explained
Testosterone
Optimizing Testosterone Levels: Introduction
Testosterone Explained
Why testosterone is also important for women
How to check if you suffer from low testosterone levels
Diet Strategies To Boost Testosterone & Balance Hormones
Diet Introduction
Calories & Testosterone
Carbohydrates & Testosterone
Fat & Testosterone
Protein & Testosterone
Meal Timing & Testosterone
Setting up your diet
Setting Up Your Diet Overview
Determining TDEE
How to track calories
Ideal Protein Intake
Ideal Carb Intake
Ideal Fat Intake
What about the remaining calories
Determining Meal Structure
Quality Protein Foods
Quality Carb Foods
Quality Fat Foods
Cheat Meals & Cheat Days
Workout
Workout Introduction
The best gym exercises to boost testosterone
Muscle Building Formula
Progressive Overload
How to set up your workout
Your Gym Workout Routine
Bench Press
Squats
Deadlift
Military Press
HIIT Explained
How To Design Your HIIT Workout
How To Progress With HIIT
Rest and Sleep
Rest & Sleep Introduction
Sleeping Correctly
Tips to fall asleep faster
Supplements for better sleep
Lifestyle Improvements
Lifestyle Improvements Introduction
Body language
Managing Stress
Work and life balance
Cold Showers
BPA
Sex
Alcohol
Supplements
Testosterone Supplements Introduction
Maca
Tribulus
Vitamin D
Zinc
DHEA
Zinc
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