Learn How To Develop A Strong Core Quickly

Exercisers, Athletes, Mothers and Fathers

What's Inside

In this course I’m going to show you how to build a strong Foundation no matter your age, secret tips on how to get results faster, how to nourish your core with a balanced diet, even when you’re eating out. Working out at home with little to no equipment and so much more.

In Addition to educating yourself with the fundamentals about the core, there will also be exercises and a sample meal plan that will help take you to the next level. Whether you are just an everyday exerciser, someone looking to stop the constant back pain, or a health practitioner trying to get your clients results. At the end of this course you should have a clear understanding on how to build a stronger foundation, an effective regimen and be able to execute a clear plan to improve your life.

Course Curriculum

This course is closed for enrollment.

45968+ Students
17 Lectures
0+ Hours of Video
Lifetime Access
24/7 Support
Instructor Rating
Ray Lewis

ABOUT RAY LEWIS

Ray Lewis is passionate about health – and wants you and everyone else to be able to use natural sources to get there.

He believes that the most expensive mistake you can make in your life is ignoring your health, and through a lot of research he has discovered a scientific discovery that has been taught to him in the past. Combined with his 15+ years of Being in the Health and Wellness industry. Fitness certifications (CFP/CST/PNF), and Sports Nutrition, first aid/CPR certifications, He has developed a system for the ages.

“One of the most important things in any physical training program is RESULTS.

And many people end up giving up before they even get to see any type of results.

The main reason behind this is that there are a lot of moving parts that are dependent on each other in ANY training program.

Hardly do trainers reveal this to you – they let you explore and experiment on your own – and I think this is why many end up giving up and losing hope. I Highly recommend the 80 day physique transformation manual to take you through your journey, step by step as you choose the exercises suited for you

I know that you are really and genuinely motivated, that is why you’ve come with me this far – and I want to help you piece everything together so that you can record those ‘body goals’ you desire much faster.”- RAY LEWIS

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