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Learn How To Develop A Strong Core Quickly
Learn How To Develop A Strong Core Quickly
Core Intro (1:57)
Your Core: What is It? (5:02)
Central Power Station (1:27)
Core Training Basics:Neutral Position (2:43)
3 Key Elements to Core Fitness (4:03)
Core stability vs. Core strength (1:14)
Dynamic Stretching: Warm-up & Cool down (2:41)
Working Out at Home
Fuel For Your Core (6:30)
A Recipe For Fuelling
Eating To Lose(Sample Meal Plan)
Sticking To The Plan
Full Body Anatomy
outro (1:30)
Exercises (11:12)
Superior Stretch and Cool Down (2:01)
Sample Workouts(All Levels) (4:27)
Superior Stretch and Cool Down
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