Mindfulness Training for Sports Bronze

Develop the elite mindset skills the world’s premier athletes use to compete at the highest levels.

Taught by Christian Straka, the Global Mindset Coach for adidas™ Runners, in this introductory training to MindSize, you'll learn the three mental skills you can develop to consistently to reach and sustain peak mental and physical performance while engaged in any type of athletic activity.

MindSize is the first training of its kind that teaches science-backed mindset skills to athletes of all levels to help you address performance-related challenges such as:

• Focus
• Pain
• Self-Doubt/Your Inner Critic
• External Distractions
• Endurance/Fatigue
• Performance Anxiety
• Stress
• Mental and Emotional Suffering
• Increased Fulfillment
• Aversion to Training
• and more!

In this "Bronze" level training, you'll be introduced to the 3 C's: Concentration, Clarity, and Coolness. You'll be developing these three skills throughout this course with instruction, guided mental practices, and special exercises you can do before, during and after any type of athletic activity. You'll be also be introduced to Feel Out, Feel In, Feel Rest, Feel Space, which will form the core of your practice techniques as you develop world-class mindset skills.