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Mindfulness Training for Sports Bronze
MindSize Starter Pack - BRONZE Intro
Introduction to the MindSize Starter Pack (0:35)
Module 1 - The 3 C's, Noting & Labeling (8:55)
Module 2 - Feel Out, Feel In, Feel Rest, Feel Space (8:14)
Module 3 - Focus Strategies (9:14)
Module 4 - Feel Out (13:50)
Module 5 - Feel Out - Physical Rest (17:17)
Module 6 - Feel Out / The Breath Variation #1 - Staying with One Sensation (15:50)
Module 7 - Feel Out / Breath Variation #2 - Moving Between Two Sensations (15:37)
Module 8 - Feel Out / Notice All Body Sensations Simultaneously (15:37)
Module 9 - Feel Out / Move Attention from One Body Sensation to the Next (13:10)
Module 7 - Feel Out / Breath Variation #2 - Moving Between Two Sensations
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