Manage Workplace Stress & Strike a Balance

Manage Workplace Stress & Strike a Balance is a course aimed at helping individuals recognize and manage stress in the workplace while achieving a healthy work-life balance. It covers techniques for identifying stressors, improving time management, and developing resilience to handle pressure. Participants learn practical strategies like mindfulness, relaxation exercises, and prioritization to reduce stress and enhance productivity. The course also emphasizes setting boundaries, practicing self-care, and balancing professional responsibilities with personal life to prevent burnout and maintain overall well-being.

What's Inside

Manage Workplace Stress & Strike a Balance is a course aimed at helping individuals recognize and manage stress in the workplace while achieving a healthy work-life balance. It covers techniques for identifying stressors, improving time management, and developing resilience to handle pressure. Participants learn practical strategies like mindfulness, relaxation exercises, and prioritization to reduce stress and enhance productivity. The course also emphasizes setting boundaries, practicing self-care, and balancing professional responsibilities with personal life to prevent burnout and maintain overall well-being.

Course Curriculum

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9 Lectures
2+ Hours of Video
Lifetime Access
24/7 Support
Instructor Rating
Apex Learning

Apex Learning aims to be an online education that provides the necessary support to the learners and facilitates educators' work and contributes to professional development. We offer innovative pedagogical resources and training in a planned, updated, and oriented way.


At Apex Learning we share the goal of millions of people to make the world better and we are aware that, as a company, our actions have a great influence on society. For this reason, at Apex Learning we actively evolve to bring knowledge to everyone, through technology, based on efficiency, quality, credibility, and innovation.


Offer innovative and quality education through distance education, allowing everyone easy access through technology and the development of a sustainable society.


To be an educational portal of reference in distance education, innovative in its proposals and practices and in the formation of critical, conscious, and entrepreneurial learners.


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