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Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength
Introduction
Course Overview (1:33)
Bonus Content
Six-Pack Diet
Six-Pack Diet Overview (1:35)
Calculate Calories For The Six-Pack Diet (4:53)
Calculate Macronutrients For The Six-Pack Diet (8:35)
The Right Foods For Your Diet (8:50)
Small Diet Changes That Helped Me Make My Abs Appear (4:34)
Supplements (4:14)
Six-Pack Workout
Ab Workout Overview
Ab Routine (2:19)
Common Questions About The Workout (1:39)
Ab Machine (0:47)
Oblique Cable Crunches (1:01)
Normal Crunches (0:57)
Leg Raises (1:04)
Full Body Workout
Full Body Workout (5:52)
How To Warm Up Before Lifting Weights (3:12)
Bench Press (1:26)
Deadlift (1:16)
Squat (1:08)
Overhead Press / Military Press (1:00)
Resources
Printable Meal Plan
Printable Workout
Calculate Macronutrients For The Six-Pack Diet
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