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THE COMPLETE Shoulder Physical Therapy Exercise Program
Introduction
Welcome to the Shoulder Physical Therapy Exercise Program (0:44)
Learn how the Shoulder Physical Therapy Exercise Program works (2:00)
Learn how to monitor and track your progress (0:38)
Complete Downloadable and Printable Guide for your Shoulder program
Getting Started
Preparing your space and equipment, loop bands and standard resistance exercise bands (2:31)
Understanding your body and knowing what is pain versus soreness (0:55)
Understanding before starting; Posture, Stretching and Injury Prevention
Maintaining Neutral Spine and Proper Posture (2:48)
Bonus : FREE Shoulder Stretching and Flexibility Program (0:45)
Quick Quiz to verify you are ready to go
Quick Quiz to verify you are ready to go
Phase I : Motion Restoration and Pain Relief
Phase I : Pain Relief and Motion Restoration
DW Shoulder 4-Way Isometric Exercise (3:41)
DW Shoulder Extension Exercises (1:12)
DW Shoulder Flexion Stretchmp4 (1:12)
Improve posture and shoulder motion with rows (1:04)
Complete another self assessment before starting Phase II
Shoulder self assessment link
Strength Training
Understand Proper Resistance Used and benefits of strength training (0:49)
Exercise Resistance Band Scale
Phase IIA : Muscle Strengthening - 1st 2 weeks of Phase II
Phase IIA Resistance Guide (4:24)
Phase II : Muscle Strengthening
DW Shoulder External Rotation wBand (1:07)
DW Shoulder Internal Rotation w Band (1:06)
DW Standing Diagonal Patterns (1:10)
DW Wall Push-Ups (1:09)
Phase 2A Resistance Guide (4:24)
Phase IIB : 2nd 2 weeks of Phase II
Phase IIB Resistance Guide (3:13)
Phase IIB Muscle Strengthening
DW Shoulder External Rotation wBand (1:07)
DW Shoulder Internal Rotation w Band (1:06)
DW Standing Diagonal Patterns (1:10)
DW Wall Push-Ups (1:09)
Complete another self assessment before starting Phase III
Shoulder self assessment link
Phase III : Functional Strengthening
Phase III : Functional Strengthening
Phase III Resistance Guide (1:54)
DW Classic Plank (0:50)
DW Shoulder External Rotation wBand (1:07)
DW Shoulder Internal Rotation w.mp4Band (1:06)
DW Standing Diagonal Patterns (1:10)
Improve posture and shoulder motion with rows (1:04)
Phase 3 Resistance Guide (1:54)
Shoulder Extension Exercises (1:12)
Injury Prevention and Maintenance
Long Term Maintenance Plan (0:36)
Bonus : FREE Flexibility and Stretching Program
Flexibility Program (0:45)
Flexibility Overview (1:04)
DW Cane Flexions (1:22)
DW Shoulder Abduction Stretch (1:21)
DW Shoulder External Rotation Stretch (1:17)
DW Shoulder Flexion Stretchmp4 (1:12)
DW Towel Internal Rotation Stretch copy (1:21)
Program Completion
Reflecting on your Progress and Thank You! (0:18)
Resources for Further Support and Information
DW Shoulder Internal Rotation w.mp4Band
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