In this lesson, we will focus on a series of shoulder mobility exercises that can help improve flexibility and range of motion in the shoulder joint. These exercises are designed to target the muscles surrounding the shoulder, including the deltoids, rotator cuff, and scapular stabilizers. By incorporating these exercises into your daily routine, you can prevent injuries, reduce pain, and enhance overall shoulder function.

Some of the key exercises we will cover include shoulder circles, shoulder stretches, wall angels, and shoulder blade squeezes. Each exercise will be demonstrated with proper form and technique to ensure maximum effectiveness. It is important to perform these exercises regularly and consistently to see improvements in your shoulder mobility over time. Remember to listen to your body and only do what feels comfortable for you.

Key Lesson Concepts:

• Shoulder circles
• Shoulder stretches
• Wall angels
• Shoulder blade squeezes
• Perform exercises with proper form and technique
• Consistency is key for improving shoulder mobility
• Listen to your body and adjust intensity as needed

Lesson Summary

In this lesson, we will focus on a series of shoulder mobility exercises that can help improve flexibility and range of motion in the shoulder joint. These exercises are designed to target the muscles surrounding the shoulder, including:

• deltoids
• rotator cuff
• scapular stabilizers

By incorporating these exercises into your daily routine, you can:

• prevent injuries
• reduce pain
• enhance overall shoulder function

Some of the key exercises we will cover include:

• shoulder circles
• shoulder stretches
• wall angels
• shoulder blade squeezes

Each exercise will be demonstrated with proper form and technique to ensure maximum effectiveness. It is important to perform these exercises regularly and consistently to see improvements in your shoulder mobility over time. Remember to listen to your body and only do what feels comfortable for you.

Key Lesson Concepts:

• Shoulder circles
• Shoulder stretches
• Wall angels
• Shoulder blade squeezes
• Perform exercises with proper form and technique
• Consistency is key for improving shoulder mobility
• Listen to your body and adjust intensity as needed