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The Art of Mindfulness Meditation
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Introduction (4:27)
How to Get the Most Benefit from This Course (1:34)
The Foundation
What is Mindfulness? (2:43)
The Benefits of Mindfulness - Why Should I Care? (4:01)
The Real Secret to Mindfulness (1:53)
The 3 Breath Reset (2:03)
The Mindful Breath
Section Intro - The Mindful Breath (1:59)
The Mindful Breath Exercise (2:49)
The Integrative Breathing Exercise (1:53)
The Breath of Life Guided Meditation
Skill Development: Mindful Breathing (1:41)
The Mindful Body
Section Intro - The Mindful Body (2:03)
The Mindful Body Exercise (6:41)
The Active Body Exercise (5:28)
The Awakened Body Guided Meditation
Skill Development: The Mindful Body (1:16)
The Mindful Mind
Section Intro - The Mindful Mind (9:42)
The Choiceless Observer Meditation (9:51)
The Everyday Observer (4:57)
The Peaceful Mind Guided Meditation
Skill Development: The Mindful Mind (1:11)
Shedding The False Self & Deepening Your Practice
Section Intro - Shedding The False Self and Deepening Your Practice (5:57)
How to Escape the Prison of the Mind (5:20)
Dissolving All That You Are Not (6:47)
The Pathless Path to The Ever-Present One Guided Meditation
Skill Development: Shedding The False Self and Deepening Your Practice (1:07)
What Do I Do Now?
Bringing Everything Together (2:21)
Conclusion and Next Steps (2:44)
The Benefits of Mindfulness - Why Should I Care?
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