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THE COMPLETE Hip Physical Therapy Exercise Program
Introduction
Welcome to Desire Wellness Hip Physical Therapy Exercise Program (0:44)
Learn How your Hip Physical Therapy Exercise Program works (2:00)
Learn how to monitor and track your progress (0:38)
Complete Downloadable and Printable Guide for your Hip Program
Getting Started
Preparing your space and equipment, Loop Bands, and Standard Resistance Exercise Bands (2:31)
Understanding your body knowing what is Pain versus Soreness (0:55)
Understand Before Starting; Posture, Stretching, Injury Prevention
Maintaining Neutral Spine and Proper Posture (2:48)
Bonus: FREE Full Body Stretching and Flexibility Program (0:45)
Quick Quiz to verify you are ready to go
Quick Quiz to verify you are ready to go
Phase I : Pain Relief and Motion Restoration
Phase I : Pain Relief and Motion Restoration
DE Hip Extension - Knee at 90 (1:09)
DW Bracing Exercise (1:03)
DW Glute Squeeze (1:28)
DW Heel Slides (2:04)
DW Hip Internal-External Rotations (1:47)
DW Sidelying Hip Abductions (0:40)
Complete another self assessment before starting Phase II
Complete another Hip self assessment before Phase II
Strength Training
Understand Proper Resistance Used and Benefits of Strength Training (0:49)
Exercise Resistance Band Scale
Phase IIA : Muscle Strengthening - 1st 2 weeks of Phase II
Phase IIA Resistance Guide (4:24)
Phase II : Muscle Strengthening
DE Hip Extension - Knee at 90 (1:09)
DW Bridge Leg Lifts (1:54)
DW Hip Abductions with Band (1:49)
DW Hip Extensions (1:04)
DW Modified Plank on Elbow (0:51)
Phase IIB : Muscle Strengthening - 2nd 2 weeks of Phase II
Phase IIB Resistance Guide (3:13)
Phase II : Muscle Strengthening
DE Hip Extension - Knee at 90 (1:09)
DW Bridge Leg Lifts (1:54)
DW Hip Abductions with Band (1:49)
DW Hip Extensions (1:04)
DW Traditional Plank on Elbows (0:52)
Complete another self assessment before starting Phase III
Hip self assessment link
Phase III : Functional Strengthening
Phase III : Functional Strengthening
Phase III Resistance Guide (1:54)
DW Butt Kicker Walking Exercise wBand (1:24)
DW Counter Squats (1:17)
DW Marching Walking Exercises wBand 2 (3:01)
DW Sideplanks (0:56)
DW Sidestep Walking Exercise wBand (1:23)
DW Skates Walking Exercise with Band (1:25)
Injury Prevention and Maintenance Guide
Long Term Maintenance Guide (0:36)
Bonus : FREE Stretching and Flexibility Program
Flexibility Program (0:45)
Flexibility Overview (1:04)
DW Hamstring Stretch (1:14)
DW Hip Flexor Lunge Stretch (1:15)
DW Piriformis Stretch (1:20)
DW Quadricep Stretch (0:57)
Program Completion
Reflecting on your progress and Thank You! (0:18)
Resources for Continued Support
DW Sidelying Hip Abductions
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