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Health & Nutrition Masterclass: Upgrade Everything You Know About Nutrition In 59 Minutes
INTRODUCTION: Insider Health
How This Course Can Transform Your Health (and your life) (3:04)
PART 1: The 3 Monster Health Myths
Why You Need To UNLEARN What You Know About Health (1:46)
Myth #1: The "It's Their Fault" Myth (3:29)
Myth #2: The "I Gotta Count Calories" Myth (4:59)
Myth #3: The "I CAN'T Believe That" Myth (4:44)
The Simple Secret To Transforming Your Health and Your Life (6:18)
PART 2: Eliminate These "Dead Foods" You're Probably Eating All the Time
Avoid Dead Food and Change Your Life (1:48)
Dead Food #1: The "Silent Killer" That's Secretly In EVERYTHING You Eat (6:02)
Dead Food #2: The "Fake Carbs" You're Probably Without Even Knowing It! (5:58)
Dead Food #3: The Food Group No One's Talking About That Causes A LOT of Harm (4:48)
How To Eliminate These "Dead Foods" From Your Life For Good (3:56)
PART 3: Eat "Alive Food" and Transform Your Health
How To Transform Your Health and Nutrition By Eating Alive Food (2:01)
The Insider Daily Bowl (5:01)
The Insider Daily Drink (3:17)
The 3 Alive Food Multipliers (4:33)
FINAL THOUGHTS
What To Do Now (4:27)
Myth #1: The "It's Their Fault" Myth
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