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Health and Nutrition Life Coach Certification (Accredited)
Introduction
Introduction and Meet the Instructors
What Does a Health Coach Do
Different Ways to Use This Material as a Coach
What Are Health and Wellness?
Disclaimer and Code of Ethics
How to Use This Course
COACHING SKILLS: Life Coaching Foundation
Coaching vs Therapy vs Medical Advice
Emotional Intelligence: Understanding Your EQ
The SWOT Analysis
The DISC Model of Understanding Personality Types
The GROW Model of Coaching
The Wheel of Life
The Power of Visualization
COACHING SKILLS: The Psychology of Behavioral Change
What is Health Psychology
Assessing Readiness for Change (The Transtheoretical Model of Behavioral Change)
Social Cognitive Theory
Health Belief Model
Developing Self-Efficacy
The Importance of Having a Growth Mindset
You Can Change Your Brain
COACHING SKILLS: Building Your Team
You Are Not Alone: Identifying Your 3 Teams
How to Build Your Teams
How to Communicate Effectively with Your Team Members
COACHING SKILLS: Setting Realistic Goals
Why Do Goals Matter?
Setting Meaningful Goals (The BIG WHY)
Health Goals with an Emphasis on the Past
Health Goals with an Emphasis on the Present
Health Goals with an Emphasis on the Future
Setting Achievable Goals (Creating an Action Plan)
SMART Goals
Small Changes Lead to Big Results
Celebrating with Your Client
COACHING SKILLS: Relapse Prevention
Identifying and Overcoming Barriers to Success
Overcoming Fear of Change
Overcoming Road Blocks and Set Backs
Willpower, Triggers, and Cues
The Power of Pain and Pleasure
COACHING SKILLS: Communication and Rapport
Establishing Rapport and Setting Expectations
Establishing Rapport Using Mirroring
Making a Positive First Impression
Active Listening
Reflective Listening
Empathetic Listening
Types of Coaching Questions
Probing Questions
HEALTH THEORY: HUMAN ANATOMY AND PHYSIOLOGY FOR A HEALTH COACH
Systems of the Human Body
Understanding How Muscles Work
The Joints and Levers
Movement Analysis
Balance, Posture and Alignment
Energy Metabolism
HEALTH THEORY: BASIC NUTRITION AND DIGESTION FOR A HEALTH COACH
Nutrient Density and Bioavailability
What to Eat: Organic, Local and Seasonal
Macronutrients: Carbohydrates
Macronutrients: Protein
Macronutrients: Fats
Micronutrients: Vitamins
Micronutrients: Minerals
HEALTH THEORY: BASIC NUTRITION and SPECIAL CONDITIONS
Basic Nutrition and Popular Diets
Basic Nutrition for Different Life Cycles
Basic Nutrition for Special Conditions ( Obesity, High Blood Pressure, Anemia)
HEALTH COACHING: THE INITIAL INTERVIEW ANS SCREENING CLIENTS
Assessing Physical Health and Physical Activity Readiness
Assessing Readiness to Change
Assessing Body Composition and Discussing it with Clients
Warning Signs and Eating Disorders
HEALTH COACHING: PHYSICAL FITNESS ASSESSMENTS
Physical Fitness and Its Components
Cardiorespiratory Fitness Testing
Assessment of Stability through Static Posture
Assessment of Core Stability
Assessment of Balance
Assessment of Mobility
HEALTH COACHING: DEVELOPING A NUTRITIONAL PROGRAM
Assessment Tools and What Can a Health Coach Actually Do About Nutrition?
HEALTH COACHING: DEVELOPING AN EXERCISE PROGRAM FOR THE GENERAL CLIENT
Introduction to Functional Movement and Resistance Training
Cardiorespiratory Training
Level 1- Stability and Mobility Part 1
Level 1- Stability and Mobility Part 2
Level 2 – Movement Training Part 1
Level 2 – Movement Training Part 2
Level 3 – Load Training
Level 4 - Performance Training
Exercise Programming Tips and Wrap Up
CASE STUDY
Case Study
CREATING A HEALTH COACHING PACKAGE
Structure Your Coaching Package
One on One Coaching Packages
CONCLUSION AND CLOSING
Congratulations and What’s Next
Putting It Together (Sanda)
References and Resources
How to Request Your Official Certification
Warning Signs and Eating Disorders
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