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Health and Nutrition Life Coach Certification (Accredited)
Introduction
Introduction and Meet the Instructors (3:43)
What Does a Health Coach Do (6:16)
Different Ways to Use This Material as a Coach (4:48)
What Are Health and Wellness? (2:22)
Disclaimer and Code of Ethics
How to Use This Course (4:25)
COACHING SKILLS: Life Coaching Foundation
Coaching vs Therapy vs Medical Advice (3:44)
Emotional Intelligence: Understanding Your EQ (4:40)
The SWOT Analysis (4:39)
The DISC Model of Understanding Personality Types (4:05)
The GROW Model of Coaching (6:45)
The Wheel of Life (6:29)
The Power of Visualization (4:32)
COACHING SKILLS: The Psychology of Behavioral Change
What is Health Psychology (7:07)
Assessing Readiness for Change (The Transtheoretical Model of Behavioral Change) (6:39)
Social Cognitive Theory (8:21)
Health Belief Model (5:42)
Developing Self-Efficacy (11:07)
The Importance of Having a Growth Mindset (7:15)
You Can Change Your Brain (6:15)
COACHING SKILLS: Building Your Team
You Are Not Alone: Identifying Your 3 Teams (12:25)
How to Build Your Teams (4:06)
How to Communicate Effectively with Your Team Members (4:30)
COACHING SKILLS: Setting Realistic Goals
Why Do Goals Matter? (4:42)
Setting Meaningful Goals (The BIG WHY) (5:58)
Health Goals with an Emphasis on the Past (5:10)
Health Goals with an Emphasis on the Present (3:58)
Health Goals with an Emphasis on the Future (3:44)
Setting Achievable Goals (Creating an Action Plan) (9:55)
SMART Goals (7:38)
Small Changes Lead to Big Results (4:55)
Celebrating with Your Client (2:38)
COACHING SKILLS: Relapse Prevention
Identifying and Overcoming Barriers to Success (12:45)
Overcoming Fear of Change (10:26)
Overcoming Road Blocks and Set Backs (6:05)
Willpower, Triggers, and Cues (6:39)
The Power of Pain and Pleasure (3:51)
COACHING SKILLS: Communication and Rapport
Establishing Rapport and Setting Expectations (4:01)
Establishing Rapport Using Mirroring (3:30)
Making a Positive First Impression (7:59)
Active Listening (4:10)
Reflective Listening (7:50)
Empathetic Listening (9:00)
Types of Coaching Questions (11:43)
Probing Questions (10:03)
HEALTH THEORY: HUMAN ANATOMY AND PHYSIOLOGY FOR A HEALTH COACH
Systems of the Human Body (7:43)
Understanding How Muscles Work (9:27)
The Joints and Levers (6:50)
Movement Analysis (9:13)
Balance, Posture and Alignment (3:25)
Energy Metabolism (8:32)
HEALTH THEORY: BASIC NUTRITION AND DIGESTION FOR A HEALTH COACH
Nutrient Density and Bioavailability (5:15)
What to Eat: Organic, Local and Seasonal (9:41)
Macronutrients: Carbohydrates (13:05)
Macronutrients: Protein (7:39)
Macronutrients: Fats (11:05)
Micronutrients: Vitamins (8:14)
Micronutrients: Minerals (6:26)
HEALTH THEORY: BASIC NUTRITION and SPECIAL CONDITIONS
Basic Nutrition and Popular Diets (16:08)
Basic Nutrition for Different Life Cycles (4:57)
Basic Nutrition for Special Conditions ( Obesity, High Blood Pressure, Anemia) (16:08)
HEALTH COACHING: THE INITIAL INTERVIEW ANS SCREENING CLIENTS
Assessing Physical Health and Physical Activity Readiness (5:17)
Assessing Readiness to Change (8:25)
Assessing Body Composition and Discussing it with Clients (7:18)
Warning Signs and Eating Disorders (5:31)
HEALTH COACHING: PHYSICAL FITNESS ASSESSMENTS
Physical Fitness and Its Components (10:46)
Cardiorespiratory Fitness Testing (11:43)
Assessment of Stability through Static Posture (6:08)
Assessment of Core Stability (8:37)
Assessment of Balance (5:30)
Assessment of Mobility (9:03)
HEALTH COACHING: DEVELOPING A NUTRITIONAL PROGRAM
Assessment Tools and What Can a Health Coach Actually Do About Nutrition? (14:42)
HEALTH COACHING: DEVELOPING AN EXERCISE PROGRAM FOR THE GENERAL CLIENT
Introduction to Functional Movement and Resistance Training (1:53)
Cardiorespiratory Training (12:38)
Level 1- Stability and Mobility Part 1 (11:12)
Level 1- Stability and Mobility Part 2 (13:37)
Level 2 – Movement Training Part 1 (9:09)
Level 2 – Movement Training Part 2 (3:55)
Level 3 – Load Training (2:59)
Level 4 - Performance Training (4:49)
Exercise Programming Tips and Wrap Up (3:00)
CASE STUDY
Case Study (19:52)
CREATING A HEALTH COACHING PACKAGE
Structure Your Coaching Package (11:16)
One on One Coaching Packages (5:29)
CONCLUSION AND CLOSING
Congratulations and What’s Next (2:51)
Putting It Together (Sanda) (1:32)
References and Resources
How to Request Your Official Certification
Balance, Posture and Alignment
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