In this lesson, we will introduce you to a full body exercise routine designed to improve strength, flexibility, and overall physical health. This routine will target major muscle groups in the upper body, lower body, and core, providing a comprehensive workout that can be easily incorporated into your daily routine. These exercises are safe to be completed daily or you may prefer to complete 3 days a week with a rest day between workout days. Our program is designed to be flexible to allow for busy schedules and still be very effective.

Throughout the exercises, we will focus on proper form and technique to maximize effectiveness and prevent injury. We will also emphasize the importance of listening to your body and making adjustments as needed to ensure a safe and enjoyable workout experience. By the end of this lesson, you will have a better understanding of how to care for your body through physical therapy exercises.

Phase 1 is indicated to be completed for 30 days, though you may progress to phase 2 safely under 2 conditions:

1) You retake your questionnaire and have an improvement in your score

2) You are able to complete all exercises without excessive soreness and or pain

Key Lesson Concepts:

• Target major muscle groups in the upper body, lower body, and core
• Focus on proper form and technique to prevent injury
• Emphasize listening to your body and making adjustments as needed
• You will complete phase one for 30-days or you may transition to phase two under the conditions specified above

Lesson Summary

In this lesson, you will learn about a full body exercise routine that enhances strength, flexibility, and overall physical health. Here are the key takeaways:

• The routine targets major muscle groups in the upper body, lower body, and core for a comprehensive workout.
• The exercises can be included in your daily routine or done 3 days a week with rest days in between.
• Flexibility allows for adaptation to busy schedules while maintaining effectiveness.
• Focus is on proper form and technique to optimize results and prevent injuries.
• Listening to your body is crucial, enabling you to make necessary adjustments for a safe and enjoyable workout.

Following the completion of this lesson, you will have a better understanding of caring for your body through physical therapy exercises. Moving to phase 2 is recommended after 30 days or under specific conditions:

1. Retaking the questionnaire with an improved score.
2. Completing all exercises in phase 1 without excessive soreness or pain.