In this lesson, we will introduce you to a full body exercise routine designed to improve strength, flexibility, and overall physical health. This routine will target major muscle groups in the upper body, lower body, and core, providing a comprehensive workout that can be easily incorporated into your daily routine. These exercises are safe to be completed daily or you may prefer to complete 3 days a week with a rest day between workout days. Our program is designed to be flexible to allow for busy schedules and still be very effective.

Throughout the exercises, we will focus on proper form and technique to maximize effectiveness and prevent injury. We will also emphasize the importance of listening to your body and making adjustments as needed to ensure a safe and enjoyable workout experience. By the end of this lesson, you will have a better understanding of how to care for your body through physical therapy exercises.

Phase 1 is indicated to be completed for 30 days, though you may progress sooner to phase 2 safely under 2 conditions:

1) You retake your questionnaire and have an improvement in your score

2) You are able to complete all exercises without excessive soreness and or pain

Key Lesson Concepts:

• Target major muscle groups in the upper body, lower body, and core
• Focus on proper form and technique to prevent injury
• Emphasize listening to your body and making adjustments as needed
• You will complete phase one for 30-days or you may transition to phase two under the conditions specified above

Lesson Summary

In this lesson, you will learn about a full-body exercise routine aimed at enhancing strength, flexibility, and overall physical health. The routine includes exercises that target major muscle groups in the upper body, lower body, and core, resulting in a comprehensive workout suitable for daily incorporation into your routine.

Key points covered in the lesson:

• The exercises are safe to be performed daily or 3 days a week with a rest day in between.
• The program provides flexibility to accommodate busy schedules while remaining effective.
• Emphasis on maintaining proper form and technique throughout the exercises to prevent injuries and maximize effectiveness.
• Importance of listening to your body and adjusting exercises as necessary for a safe and enjoyable workout experience.

At the end of the lesson, you will have gained insights on how to look after your body through physical therapy exercises. The initial phase, which lasts for 30 days, can be moved forward to phase two if:

• You retake a questionnaire and show improvement in your score.
• You can complete all exercises without excessive soreness or pain.