Before moving on to learning a new habit or way of doing something, if often helps to have a better understanding of how this subject or way of doing something, was or was not handled in the past. There is a quick review of what techniques or behaviors were used effectively and not so effectively in the past.

REMINDER: Throughout this course there will be Power Point slides to go with all the videos. Please download those slides before you start the video and then follow along when I refer to a particular slide. Look for the link with the slides at the bottom of each lesson. Just watch for the “ppt” at the end.

Also, during the video presentation there may be references to "chapters" or other terms that are now all known as STEPS.