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Science-Based Bodyweight Workout: Build Muscle Without A Gym
Introduction
Course Overview (1:25)
Bonus & Downloadable Content
The Science Of Building Muscle & Losing Fat
Common Fitness Myths Debunked (4:36)
Most Common Beginner Mistakes And How To Avoid Them (3:22)
Step-By-Step Muscle Building Formula (8:30)
Step-By-Step Fat Loss Formula (6:24)
The Two Rules Of Successful Dieting And Nutrition (9:52)
The Right Pre Workout Meal (3:33)
The Right Post Workout Meal (1:37)
Bodyweight Workout Program
Workout Plan (7:26)
Push-Up (0:56)
Squat (0:51)
Lunges (0:52)
Glute Bridge (0:47)
Pull-Up (0:57)
Chin-Up (0:55)
Pike Push-Up (0:59)
Bench Dips (1:04)
Burpee (0:59)
Body Row Normal Grip (1:00)
Body Row Underhand Grip (0:52)
Superman (0:56)
Ab Crunch (0:57)
Twisting Crunch (0:48)
Air Bike (0:56)
Leg Raises (1:04)
Training With Homemade Dumbbells (5:31)
Motivation & Goal Setting
SMART Goal Setting In Fitness (4:26)
More Tips On How To Stay Motivated (1:28)
Common Fitness Myths Debunked
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