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Science-Based Bodyweight Workout: Build Muscle Without A Gym
Introduction
Course Overview
Bonus & Downloadable Content
The Science Of Building Muscle & Losing Fat
Common Fitness Myths Debunked
Most Common Beginner Mistakes And How To Avoid Them
Step-By-Step Muscle Building Formula
Step-By-Step Fat Loss Formula
The Two Rules Of Successful Dieting And Nutrition
The Right Pre Workout Meal
The Right Post Workout Meal
Bodyweight Workout Program
Workout Plan
Push-Up
Squat
Lunges
Glute Bridge
Pull-Up
Chin-Up
Pike Push-Up
Bench Dips
Burpee
Body Row Normal Grip
Body Row Underhand Grip
Superman
Ab Crunch
Twisting Crunch
Air Bike
Leg Raises
Training With Homemade Dumbbells
Motivation & Goal Setting
SMART Goal Setting In Fitness
More Tips On How To Stay Motivated
Leg Raises
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