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Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength
Introduction
Course Overview
Bonus Content
Six-Pack Diet
Six-Pack Diet Overview
Calculate Calories For The Six-Pack Diet
Calculate Macronutrients For The Six-Pack Diet
The Right Foods For Your Diet
Small Diet Changes That Helped Me Make My Abs Appear
Supplements
Six-Pack Workout
Ab Workout Overview
Ab Routine
Common Questions About The Workout
Ab Machine
Oblique Cable Crunches
Normal Crunches
Leg Raises
Full Body Workout
Full Body Workout
How To Warm Up Before Lifting Weights
Bench Press
Deadlift
Squat
Overhead Press / Military Press
Resources
Printable Meal Plan
Printable Workout
Bonus Content
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