Fitness and Nutrition is a course focused on promoting overall health and well-being through exercise and balanced dietary practices. The course typically covers topics like the fundamentals of physical fitness, types of exercise (strength training, cardiovascular, flexibility), and designing personalized workout plans. On the nutrition side, it addresses essential nutrients, healthy eating habits, meal planning, and the relationship between diet and fitness. Participants learn how to optimize their physical performance, maintain a healthy body weight, and improve their lifestyle through a combination of proper nutrition and regular exercise.
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