In this lesson, we will introduce you to phase 3 hip exercise routine designed to improve strength, flexibility, and overall physical health. This routine will target major muscle groups in the upper body, lower body, and core, providing a comprehensive workout that can be easily incorporated into your daily routine. These exercises are safe to be completed daily or you may prefer to complete 3 days a week with a rest day between workout days. Our program is designed to be flexible to allow for busy schedules and still be very effective.

Throughout the exercises, we will focus on proper form and technique to maximize effectiveness and prevent injury. We will also emphasize the importance of listening to your body and making adjustments as needed to ensure a safe and enjoyable workout experience. By the end of this lesson, you will have a better understanding of how to care for your body through physical therapy exercises.

Phase 1 is indicated to be completed for 30 days, though you may progress to phase 2 safely under 2 conditions:

1) You retake your questionnaire and have an improvement in your score

2) You are able to complete all exercises without excessive soreness and or pain

Key Lesson Concepts:

• Target major muscle groups in the low back, hips, knees and ankles
• Focus on proper form and technique to prevent injury
• Emphasize listening to your body and making adjustments as needed
• You will complete phase one for 30-days or you may transition to phase two under the conditions specified above

Lesson Summary

In this lesson, you will learn about a phase 3 hip exercise routine focused on improving strength, flexibility, and overall physical health. The routine targets major muscle groups in the upper body, lower body, and core, providing a comprehensive workout that can fit into your daily schedule:

• The exercises are safe to be done daily or 3 days a week with a rest day between workout days.
• The program is designed to be flexible to accommodate busy schedules while remaining highly effective.

Throughout the routine, proper form and technique will be emphasized to enhance effectiveness and prevent injury. It's essential to listen to your body and make adjustments as necessary for a safe and enjoyable workout experience. By the end of this lesson, you will have a better understanding of caring for your body through physical therapy exercises.

Phase 1 should be completed for 30 days, but progression to phase 2 is possible under two conditions:

• You retake your questionnaire and show an improvement in your score.
• You can perform all exercises without experiencing excessive soreness or pain.

Key lesson concepts include:

• Targeting major muscle groups in the low back, hips, knees, and ankles.
• Focusing on proper form and technique to prevent injuries.
• Emphasizing the importance of listening to your body and adjusting exercises when needed.