Click on one or more of the links below to check your current status and this will help evaluate your progress. Once completed, save onto your smartphone, computer, or print it out for future reference.

Low Back: http://orthoscores.com/scorepages/oswestry_low_back_pain.html

Hip & Knee: http://orthotoolkit.com/lefs

Shoulder: http://orthoscores.com/scorepages/disabilities_of_arm_shoulder_hand_score_quickdash.html

Lesson Summary

Here are links to evaluate your progress before starting functional strengthening:

• Low Back: Oswestry Low Back Pain
• Hip & Knee: LEFS
• Shoulder: QuickDASH

After completing the evaluations, save the results on your smartphone, computer, or print them for future reference.