Click on one or more of the links below to check your current status and this will help evaluate your progress. Once completed, save onto your smartphone, computer, or print it out for future reference.

Low Back: http://orthoscores.com/scorepages/oswestry_low_back_pain.html

Hip & Knee: http://orthotoolkit.com/lefs

Shoulder: http://orthoscores.com/scorepages/disabilities_of_arm_shoulder_hand_score_quickdash.html

Lesson Summary

To evaluate your progress for functional strengthening, you can click on the following links for different body areas:

• Low Back: Oswestry Low Back Pain
• Hip & Knee: LEFS
• Shoulder: QuickDASH

After completing the assessments, remember to save the results on your smartphone, computer, or print them for future reference.