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THE COMPLETE Full Body Physical Therapy Exercise Program
Introduction
Welcome to the Full Body Physical Therapy Program (0:45)
Learn how your Full Body Physical Therapy Program works (2:00)
Learn how to monitor and track your progress (0:38)
Complete Downloadable and Printable Guide for your Full Body Program
Getting Started
Preparing Your Space and Equipment, Loop Bands and Standard Resistance Exercise Bands (2:31)
Understanding Your Body Knowing What is Pain versus Soreness (0:55)
Understand Before Starting; Posture, Stretching, Injury Prevention
Maintaining Neutral Spine and Proper Posture (2:48)
Bonus: FREE Full Body Stretching and Flexibility Program (0:45)
Quick Quiz to verify you’re ready to go
Quick Quiz to verify you’re ready to go
Phase I : Pain Relief and Motion Restoration
Phase I : Pain Relief and Motion Restoration
DW Bracing Exercise (1:03)
DW Cane Flexions (1:22)
DW Heel Slides (2:04)
DW Shoulder 4-Way Isometric Exercise (3:41)
Fall Outs (2:08)
Complete another functional assessment before Phase II
Self Assessment Links
Strength Training
Understand Proper Resistance Used and Benefits of Strength Training (0:49)
Exercise Resistance Band Scale
Phase IIA : Muscle Strengthening - 1st 2 weeks of Phase II
Phase IIA Resistance Guide (4:24)
Phase II : Muscle Strengthening
DW Bridge Leg Lifts (1:54)
DW Hip Abductions with Band (1:49)
DW Hip Extensions (1:04)
DW Modified Plank on Elbow (0:51)
DW Shoulder Internal Rotation w.mp4Band (1:06)
DW Wall Push-Ups (1:09)
Phase IIB : Muscle Strengthening - 2nd 2 weeks of Phase II
Phase IIB Resistance Guide (3:13)
Phase IIB : Muscle Strengthening
DW Bridge Leg Lifts (1:54)
DW Hip Abductions with Band (1:49)
DW Hip Extensions (1:04)
DW Modified Plank on Elbow (0:51)
DW Shoulder Internal Rotation with band (1:06)
DW Wall Push-Ups (1:09)
Complete another self assessment before starting Phase III
Self Assessment Links
Phase III : Functional Strengthening
Phase III : Functional Strengthening
Phase III Resistance Guide (1:54)
DW Butt Kicker Walking Exercise wBand (1:24)
DW Counter Squats (1:17)
DW Marching Walking Exercises wBand 2 (3:01)
DW Sidestep Walking Exercise wBand (1:23)
DW Skates Walking Exercise with Band (1:25)
DW Standing Diagonal Patterns (1:10)
Injury Prevention and Maintenance
Long-Term Maintenance Plan (0:36)
Bonus : FREE stretching and flexibility section
Flexibility Program (0:45)
Flexibility Overview (1:04)
DW Hamstring Stretch (1:14)
DW Lumbar Rotations (1:39)
DW Piriformis Stretch (1:20)
DW Single Knee to Chest Stretch (0:57)
Program Completion
Reflecting on Your Progress & Thank You! (0:18)
Resources for Further Support and Information
Exercise Resistance Band Scale
Exertion_Resistancescale.pdf
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