Strength training is a crucial component of a full body physical therapy program. It not only helps in building muscle mass and strength but also offers a wide range of benefits for overall health and well-being. By engaging in strength training exercises, individuals can improve their posture, increase bone density, boost metabolism, and reduce the risk of injury.

In addition, strength training plays a key role in enhancing athletic performance and improving functional movement patterns. It can also help in managing chronic conditions such as arthritis, diabetes, and osteoporosis. Furthermore, regular strength training sessions can lead to better balance, coordination, and flexibility, which are essential for maintaining an active and independent lifestyle as we age.

You will learn how to use the Resistance/Exertion Scale for choosing the right resistance. We offer you a video and a document that you may print or save to your device so there is no confusion.

Key Lesson Concepts:

• Builds muscle mass and strength
• Learn how to choose the proper resistance for you
• Improves posture and bone density
• Boosts metabolism and reduces risk of injury
• Enhances athletic performance and functional movement patterns
• Manages chronic conditions such as arthritis, diabetes, and osteoporosis
• Improves balance, coordination, and flexibility

Lesson Summary

Strength training is a fundamental part of a comprehensive physical therapy regimen, offering not only muscle and strength development but also a host of health benefits:

• Strength training aids in building muscle mass and strength.
• It enhances posture and increases bone density.
• Boosts metabolism and decreases the likelihood of injury.
• Improves athletic performance and functional movement patterns.
• Assists in managing chronic conditions like arthritis, diabetes, and osteoporosis.
• Strength training results in better balance, coordination, and flexibility.

By utilizing the Resistance/Exertion Scale, you can effectively select appropriate resistance levels for your workouts. In addition, there are resources available, including a video and a printable document, to guide you through this process seamlessly. This structured approach helps eliminate confusion and ensures you are performing the exercises correctly.

Key Lesson Concepts:

• Builds muscle mass and strength
• Learn how to choose the proper resistance for you
• Improves posture and bone density
• Boosts metabolism and reduces risk of injury
• Enhances athletic performance and functional movement patterns
• Manages chronic conditions such as arthritis, diabetes, and osteoporosis
• Improves balance, coordination, and flexibility