15-Minute Yoga For Mobility

Improve your movement, increase your energy and reduce muscle stiffness in 15 minutes a day.

What's Inside

“Mobility is the body’s own anti-ageing agent. When you bathe each joint in nutritive and lubricative flow, you revitalize.” Scott Sonnon, martial artist

Experiencing stiffness and restrictions in your range of motion? Unable to get into certain positions with ease or keep your legs straight and touch your toes! Short bursts of daily mobility training are what you need to get you moving and feeling like a world-class athlete!

In this Mobility Yoga program, you will learn how to improve mobility throughout your body so that you feel strong and supple for all your daily activities. All you need is a yoga mat, 15 minutes and a device to watch the videos on.

Course structure

Abi has designed a 15-minute-a-day yoga program that will improve your biomechanics in five ways. The sessions will:

1. Increase your mobility (range of motion)

2. Improve your flexibility

3. Make you stronger

4. Improve your balance

5. Deepen your recovery

Some of the sessions are easy and some are quite challenging and will take several attempts to master. And along the journey of improving your mobility and flexibility, you will get stronger, improve your balancing skills and learn how to breathe in the most healthy and rejuvenating way.

Course Curriculum

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45371+ Students
15 Lectures
3+ Hours of Video
Lifetime Access
24/7 Support
Instructor Rating
Abi Carver

Abi is a double Yoga Alliance Certified Yoga Instructor and NASM Qualified Personal Trainer. 


She was born in England but now travels all over the world learning cutting edge exercise, nutrition and health techniques to share with her online community. 


She combines her personal training experience with her love of yoga to create a unique style that focuses primarily on the physical and mental aspects of the practice. She believes that yoga is fundamental for training balance, flexibility, mobility, strength, relaxation and mental focus as well as for relieving stress and pain.


Her mission is to bring a new simple and efficient style of yoga to busy men and women keen to take advantage of the innumerable, science-backed benefits to improve the quality of their life.

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