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Yin Yoga Teacher Training Certificate - GOYA CYYT & Yoga Alliance YACEP
Welcome to Your Journey
Welcome
Principles of Yin Yoga
Navigating Self Study
Online Studio Access
Live Your Yoga Podcast
Register with GOYA (Global Online Yoga Association)
What is Yin Yoga?
IMPORTANT: Manual Class Logging Required for Certification
IMPORTANT: Time Requirements for Certification
Let's Explore Yin Yoga | Lecture | Teacher: Andrea Nacey (8:28)
Live Session Access
Pranayama - Breath work
Pranayama | Lecture | Teacher: Juan Villegas (31:13)
Live Session Access
Two Cooling Breaths
Bhramari - Bee Breathing
Nadi Shodhana
Your Yoga Practice | Alternate Nostril Breathing with Nancy Frohlick (5 minutes)
Meditation
Meditation | Lecture | Teacher: Angela Inglis (54:00)
Create & Cultivate a Meditation Practice
Your Yoga Practice | Mindful Meditation with Mark Atherton (25 minutes)
Meridian Lines
Meridians | Lecture | Teacher: Mark Atherton (30:45)
What are Body Meridians?
Conception Vessel
Governing Vessel
Heart Meridian
Pericardium Meridian
Kidney Meridian
Bladder Meridian
Gallbladder Meridian
Liver Meridian
Stomach Meridian
Lung Meridian
Small Intestine Meridian
Large Intestine Meridian
Spleen Meridian
Triple Warmer Meridian
Blockages & Clearing the Meridians
Yin Yoga Poses
Live Session Access
Childs Pose | Reference Notes
Childs Pose (6:56)
Caterpillar Pose | Reference Notes
Caterpillar Pose (6:38)
Butterfly Pose | Reference Notes
Butterfly Pose (6:27)
Dangling Pose | Reference Notes
Dangling Pose (6:47)
Extended Puppy Pose | Reference Notes
Extended Puppy Pose (6:30)
Seal Pose | Reference Notes
Seal Pose (7:37)
Camel Pose | Reference Notes
Camel Pose (7:00)
Dragon Pose | Reference Notes
Dragon Pose (8:51)
Dragonfly Pose | Reference Notes
Dragonfly Pose (6:31)
Frog Pose | Reference Notes
Frog Pose (6:48)
Saddle Pose | Reference Notes
Saddle Pose (9:35)
Shoelace Pose | Reference Notes
Shoelace Pose (7:40)
Sleeping Swan Pose | Reference Notes
Sleeping Swan Pose (9:02)
Snail Pose | Reference Notes
Snail Pose (7:30)
Square Pose | Reference Notes
Square Pose (8:09)
Squat Pose | Reference Notes
Squat Pose (6:56)
Toe Squat Pose | Reference Notes
Toe Squat Pose (6:56)
Fish Pose | Reference Notes
Fish Pose (8:46)
Happy Baby Pose | Reference Notes
Happy Baby Pose (5:56)
Legs Up The Wall Pose | Reference Notes
Legs Up The Wall Pose (7:14)
Cat Pulling On Its Tail Pose | Reference Notes
Cat Pulling On Its Tail Pose (7:07)
Reclined Twist Pose | Reference Notes
Reclined Twist Pose (9:40)
Corpse Pose | Reference Notes
Corpse Pose (6:26)
It's time to enjoy a Yoga Class!
Your Yoga Practice | Yin Yoga for Stress Relief with Angela Inglis (60 minutes)
Live Session Access
Teaching Guidance
Assisting & Adjusting | Lecture | Teacher: Joanna Griffin (15:21)
Verbal Assists
Hands On Assists
Yoga Props
Methodology & Sequencing | Lecture | Teacher: Andrea Nacey (7:27)
Sequencing - How To
Yin Yoga Anatomy
Anatomy Overview (13:32)
When should we use Anatomical Terms?
Compression vs Tension
Yin Yoga Class Sequences
Sample Yin Practice 1
Sample Yin Practice 2
It's time to enjoy a Yoga Class!
Your Yoga Practice | Self Love, Self Care Yin with Joanna Griffin (60 minutes)
Register Your 30 CCEP Credits with GOYA
Step By Step Guide
Register your 30 YACEP Credits with Yoga Alliance
Step By Step Guide
Meditation | Lecture | Teacher: Angela Inglis
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