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Weight Loss And Fitness: Build Your Perfect Fat Loss Workout
Introduction
Introduction & What You Will Learn In The Course (3:30)
Who this course is for (1:32)
Why Weight Loss? (2:02)
The Theory Of Succesful Weight Loss
The Most Common Weight Loss Exercising Myths Debunked (7:50)
The Science Behind Successful Weight Loss (5:14)
Understanding The Difference Between Weight Loss & Fat Loss (3:04)
How To Exercise For Optimal Weight Loss
Cardio For Fat Loss (3:56)
HIIT Explained (7:12)
How To Progress With Your HIIT Workouts (1:30)
The Easiest Form Of Exercise To Lose Fat (1:35)
Weight Training For Fat Loss (1:18)
Weight Training To Build Muscle & Lose Fat At The Same Time (8:17)
Weight Training To Maintain Muscle While Losing Fat (6:31)
Why You Shouldn't Do More Reps When Wanting To Lose Weight (2:50)
Should You Train Fasted? (6:26)
Fat Loss Exercises & Workouts
Fat Loss Workouts Overview (1:44)
Complete HIIT Workout (19:50)
Bench Press (1:26)
Squat (1:08)
Deadlift (1:16)
Bent Over Barbell Row (1:03)
Lat Pulldown (1:14)
Overhead Press (1:00)
Conclusion
Conclusion (1:09)
Understanding The Difference Between Weight Loss & Fat Loss
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