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Quit Vaping with AI
Module 1 - Introduction
1.1 Vaping: The Truth and Why You Should Quit (4:50)
1.2 How AI Can Help You Quit Vaping (2:21)
1.3 Using the AI App to Quit Vaping: A Guide (1:49)
Module 2 - Motivation
2.2 Boost Your Motivation and Confidence with AI (5:18)
2.1 Find Your Why and Set Your Goals (3:00)
2.3 Track Your Progress and Get Personalized Feedback (1:44)
Module 3 - Preparation
3.1 Get Ready to Quit (3:12)
3.3 Create a Quit Plan and Get Reminders from the AI App (1:32)
3.2 Cope with Triggers, Cravings, and Withdrawal with AI (2:38)
Module 4 - Action
4.1 Quit Vaping for Good and Enjoy the Benefits (2:30)
4.2 Overcome Challenges and Temptations with AI (1:29)
4.3 Celebrate Your Success and Reward Yourself (1:56)
4.4 Monitor Your Behavior and Mood with the AI App (2:14)
Module 5 - Maintenance
5.1 Stay Vape-Free and Prevent Relapse with AI (1:49)
5.2 Avoid High-Risk Situations and Cope with Stress and Emotions (2:36)
5.3 Sustain Your Motivation and Commitment with AI (2:03)
5.4 Get Ongoing Support and Reinforcement from the AI App (2:07)
3.2 Cope with Triggers, Cravings, and Withdrawal with AI
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