How often do you avoid doing things you do not like?

Make More, Work Less: Time Management + Productivity Course

Thank you for taking the course! Here is why you will love it.

Welcome to a life of doing less and producing more with less stress! (3:54)
This course is founded on principles that guide me every single moment. (6:01)
Three phrases I use that guide my action every single moment of today. (6:23)
How asking for help allows me to do the next right thing and not make it worse. (5:20)
A chance to practice the principles in this course and the next steps. (6:34)

Getting to know yourself will allow you to unlock your maximum potential.

What does the phrase paying attention really mean? Where are you paying yours? (4:19)
How to notice what you are paying attention to by being the watcher of your life (8:52)
I found it impossible to change anything about myself until I really knew myself (8:28)
Talk about who you think you are and what you have been doing with others. (7:21)
See that you can move beyond what you have been right now. (3:17)

What kind of productivity habits do you already have?

Self knowledge is the key to learning what you are doing and changing it. (3:29)
What kind of background noise is there while you work, play, and sleep? (2:58)
When was the last time you took deep breath? (2:40)
How much sleep did you get last night? How much is normal? (2:31)
During what parts of the day are you in a hurry? (3:22)
How often do you check your messages, emails, and Facebook? (1:44)
When did you last tell someone you were too busy or say yes when you meant no? (2:08)
How fast is the computer and mobile device you use? (2:13)
How often do you avoid doing things you do not like? (2:05)
When can you really completely relax and how relaxing is that? (2:52)
How much time to you spend noticing what your body is doing? (4:21)
What are you using to boost your productivity? (2:17)
What are the biggest areas of resistance you are experiencing now? (4:02)

Eliminating bad habits will make room for more good habits.

Not trusting myself is the worst productivity habit I have ever overcome. (9:00)
Rehearsing what you will say is always a waste of time. (10:29)
Almost any background noise is distracting. (5:11)
Feeling like you are working hard versus actually producing good work. (10:07)
Notice any time you try to avoid something or task switch. (10:59)
Try to do everything up until the last minute causes a lot of stress. (4:30)
Planning for the worst case scenario is almost always a total waste of time. (4:36)
Have struggled to feel like you are enough today? I have too. Now it is better. (17:18)

Adding new good productivity habits will give you the ability to do more faster!

Trusting yourself and others will eliminate 80% of your wasted time and energy. (4:08)
First things first. Do what is most important first thing in the day. (7:25)
A little work every day beats doing a lot in one day. (7:02)
The amount of time you have is enough. Do what you can with it. (5:48)

Work and school productivity tips and strategies that I use.

Work and school productivity tips that will allow you to do more in less time. (0:36)
Do the work in front of you to minimize task switching. (6:30)
If you need a new phone, computer, or other equipment, buy it! (6:27)
When you read an email or a text message, respond to it right away. (7:53)
You do not have to smoke to take breaks! (5:26)
Eating the minimum to be full allows me to not fatigue after lunch.
Avoiding anything leads spending more time and energy thinking about it. (9:33)

Home and personal life productivity and time management strategies I use.

Helpful home and personal life productivity tips. (0:54)
Exercising gives me nearly unlimited energy during the day. (5:57)
Vitamins and fruit are awesome for energy any time. (8:16)
Having less makes staying organized easier. (6:13)
Notice and fix the biggest annoyances you have as soon as possible. (6:01)
Reading inspirational books gives me new ideas to try. (3:31)
You have the right to be happy with what you have done at the end of the day. (15:15)
Do you see when you are improving? (13:51)

Course summary and bonus materials!

Productivity problems with delay, lack of achievements, and getting bored fast. (21:26)
More tips coming to the course! Share your own to help us all! (2:05)

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