Microsoft Excel works for me to track my professional progress.

10 Daily Goals for Humans to Enjoy a Happy and Productive Life!

Add daily goal setting to your life and remove stress of long term goals.

Welcome to 10 daily goals for humans! (1:58)
The entire value of this course in the first video by showing my workflow. (4:45)
The old way of setting goals in time versus the new way setting goals for today. (3:47)
Example of a daily goal versus a long term goal in my workflow. (7:46)

The benefits of daily goal setting explained.

Time spent working and enjoying long term goals versus daily. (3:05)
I can still set long term goals as long as they fall within a daily goal. (5:21)

Problems solved with setting goals each day instead of making long term goals.

Daily goal setting eliminates setting goals where I do not control the outcome. (5:34)
When I control the outcome of a daily goal, jealousy does not appear. (6:30)
Anything that blocks progress on a daily goal I work to eliminate. (5:50)
Days of failing to accomplish the goal become okay because of so much success. (6:52)
The data saved me from telling a story of my failure after having a baby. (5:43)

Tracking daily goals is essential for learning and consistency.

Microsoft Excel works for me to track my professional progress. (4:15)
MyFitnessPal works for me to track my diet, exercise, and weight. (10:16)
Mint works for me to track my finances. (4:40)
I participate in a support group each day to track my sanity. (7:41)
Prayer and inspirational books help me track my mood at morning and at night. (6:40)
Everyone helps me track my service and purpose for living. (2:37)

What are my daily goals and how do I practice them?

What are my 10 daily goals? Saying them out loud helps me practice them. (2:31)
Stay sane by not creating more pain and suffering for myself and others. (6:38)
Make a positive contribution to my family members and friends. (6:40)
Eat a balanced healthy diet and feel I can eat whatever I want to. (6:33)
Exercise. (3:19)
Do the right amount of something productive. (4:40)
Have some fun. (5:53)
Stay curious. (9:45)
Help someone. (7:44)
Clean up and fix up. (8:24)
Practice saying thank you and staying grateful. (7:00)

Building a life defined by accomplishing daily goals. How do I do it?

Nothing I get involved in is more important than my daily goals. (5:29)
Sometimes it comes down to a walk at the doctor's office. (5:18)
Laziness is my friend and I design my life around accepting how lazy I am. (5:20)
Habits are my friend because a few good habits accomplish most all the goals. (5:04)
Anything that gets in the way of daily goals I consistently fix. (3:58)
Accepting the things I cannot change and changing the things I can. (5:24)

Daily goal setting looks easy. What makes it difficult and how to fix it?

This seems too easy to be really work! The mind loves complexities. (5:08)
Any sickness that exists will trample on daily goals. (5:46)
Being above or below accomplishing daily goals and humility. (6:16)
Too busy to have 10 things to do every day? (4:57)
If you see you cannot live right on your own, the only solution is to get help. (5:01)

Congratulations on completing the course! What next?

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