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Superfood Nutrition: 60+ Best Foods For Health & Longevity
Introduction
Introduction & What You Will Learn In The Course
Superfoods Introduction
The Basics Of A Healthy Diet
The True Dieting Pyramid
Calories Explained
Bodyweight And Health
Calories & Bodyweight In A Healthy Diet
The Twinkie Diet
How Many Calories Do You Need Daily
Calculating Your TDEE
Food Composition Explained
Protein Composition
Carbohydrate Composition
Fat Composition
Food Composition Recommendations
Macronutrients Introduction
How Much Protein Should You Eat
How Much Fat Should You Eat
How Much Carbs Should You Eat Per Day
Macronutrient Recommendations
Nutrient Timing Introduction
Nutrient Timing Facts
Nutrient Timing Recommendations
Supplements Introduction
Superfood Vegetables
The Benefits Of Vegetables
Artichokes
Lettuce
Broccoli
Brussels Sprouts
Carrots
Cauliflower
Mushrooms
Onions
Peppers
Spinach
Sweet Potatoes
Tomatoes
Superfood Grains
The Benefits Of Whole Grains
Brown Rice
Oats
Quinoa
Superfood Beans & Legumes
The Benefits Of Beans & Legumes
Beans
Chickpeas
Lentils
Peas
Superfood Fruits
The Benefits Of Fruits
Apples
Apricots
Avocados
Bananas
Cherries
Dates
Figs
Grapefruits
Grapes
Lemons & Limes
Oranges
Papayas
Pineapples
Superfood Berries
The Benefits Of Berries
Blueberries
Cranberries
Raspberries
Strawberries
Superfood Nuts & Seeds
The Benefits Of Nuts & Seeds
Almonds
Brazil Nuts
Cashews
Coconuts
Hazelnuts
Macadamias
Peanuts
Pecans
Pumpkin Seeds
Sunflower Seeds
Walnuts
Superfood Meat, Poultry & Eggs
The Benefits Of Meat, Poultry & Eggs
Eggs
Free Range Poultry
Grass Fed Beef
Lamb
Liver
Superfood Fish & Seafood
The Benefits Of Fish & Seafood
Clams
Lobster
Salmon
Shrimp
Tuna
Miscellaneous
Dark Chocolate
Olive & Olive OIl
The Right Foods For Specific Health Goals
Should Women And Men Eat Differently
The Right Foods For Preventing Cancer
The Right Foods For Energy
The Right Foods To Boost Your Metabolism
The Right Foods For Healthy Bones & Ligaments
The Right Foods For Preventing Heart Disease
The Right Foods For Muscle Gains
The Right Foods For Good Skin & Hair
The Right Foods For Fighting Stress & Depression
Superfoods For Special Diets
The Right Foods For A High Calcium Diet
The Right Foods For A High Fat Diet
The Right Foods For A High Fiber Diet
The Right Foods For A High Protein Diet
Should Women And Men Eat Differently
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