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Restorative Yoga Teacher Training Certification
Welcome to Your Journey
Welcome
Online Studio Access
Navigating Self Study
Live Your Yoga Podcast
Register with GOYA (Global Online Yoga Association)
What is Restorative Yoga?
IMPORTANT: Manual Class Logging Required for Certification
IMPORTANT: Time Requirements for Certification
Live Session Access
Why Restorative Yoga?
Let's Explore Restorative Yoga | Lecture | Teacher: Mark Atherton (24:06)
Yoga Philosophy
Philosophy | Lecture | Teacher: Juan Villegas (38:40)
The 5 Vayus (Winds)
Live Session Access
Pranayama - Breath Techniques
Pranayama | Lecture | Teacher: Mark Atherton (39:13)
Nadi Shodhana
Bhramari
Sama Vritti
Dirgha
Clearing Breaths
Sitali
Mantra
Mantra & Restorative Yoga
Yoga Mantra | Lecture | Teacher: Mark Atherton (23:40)
Om
Gayatri Mantra
Aad Guray Nameh
Shiva Mantra
Live Session Access
Chakras
Chakras & Restorative Yoga
Yoga Chakras | Lecture | Teacher: Andrea Nacey (19:45)
Yoga Anatomy
Anatomy Overview
Anatomy & Physiology | Lecture | Teacher: Angela Inglis (26:30)
Posture & The Nervous System
Common Injuries | List & Descriptions
Common Medical Conditions
Ethics & Authenticity
Ethics & Authenticity | Lecture | Teacher: Joanna Griffin (18:45)
Holding Space as a Teacher
Archetypes of the Yoga Teacher
Restorative Yoga Poses
Supported Child's Pose | Reference Notes
Supported Child's Pose (22:08)
Legs Up The Wall Pose | Reference Notes
Legs Up The Wall (15:40)
Reclined Hero Pose | Reference Notes
Reclined Hero Pose (8:50)
Reclined Twist | Reference Notes
Reclined Twist (7:14)
Reclining Twist | Reference Notes
Reclining Twist (4:29)
Side Lying Stretch Pose | Reference Notes
Side Lying Stretch Pose (6:13)
Supported Bound Angle | Reference Notes
Supported Bound Angle (3:39)
Supported Bridge Pose | Reference Notes
Supported Bridge Pose (8:09)
Supported Backbend | Reference Notes
Supported Backbend (10:35)
Supported Cross Legged Pose | Reference Notes
Supported Cross Legged Pose (4:27)
Supported Seated Angle Pose | Reference Notes
Supported Seated Angle Pose (9:10)
Savasana | Reference Notes
Savasana (17:36)
It's time to enjoy a Yoga Class!
Your Yoga Practice | Soothing Restorative with Emily Kane
Live Session Access
Assisting & Adjusting
Assisting & Adjusting | Lecture | Teacher: Mark Atherton (15:55)
The Tools | Yoga Props
Assists | Verbal
Assists | Hands On
Sequencing & Methodology
Sequencing & Methodology | Lecture | Teacher: Mark Atherton (43:24)
Cueing Restorative Postures
Silence as a Teaching Tool
It's time to enjoy a Yoga Class!
Your Yoga Practice | Guided Relaxation with Nancy Frohlick
Register Your 30 CCEP Credits with GOYA
Step By Step Guide
Register your 30 YACEP Credits with Yoga Alliance
Step By Step Guide
Side Lying Stretch Pose | Reference Notes
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