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Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
Introduction
Course overview (3:31)
Bonus & Downloadables
Meal Planning Basics
Meal planning explained (4:20)
Calories Explained (3:44)
Macronutrients Introduction (1:41)
Protein Explained (2:20)
How much protein do you need to consume per day (3:32)
Fats explained (2:50)
How Much Fat Should You Eat Per Day (3:43)
Carbs explained (2:51)
The Different Types of carbs (5:26)
How Much Carbs should you eat per day (3:25)
Meal timing introduction (1:08)
Protein Timing (4:01)
Carb timing (1:38)
Fat Timing (1:14)
The ideal pre-workout meal (3:34)
The ideal post workout meal (1:37)
What about the anabolic window (1:06)
Food Composition Introduction (1:58)
Protein Composition (2:05)
Carbohydrate Composition (2:58)
Fat Composition (1:12)
Supplements Introduction (0:31)
Top 3 Beginner Supplements (4:14)
How to use protein powder (5:51)
How to use creatine (3:53)
Other Supplements to consider (4:33)
Setting Up Your Diet
How To Determine Your Optimal Calorie Intake (3:00)
How to track calories (4:54)
Determining Your Protein Intake (1:20)
Determining Your Fat Intake (0:52)
Detemining Your Carb Intake (1:33)
What about the remaining calories? (2:17)
Determining Meal Structure (3:11)
Quality Protein Sources (1:08)
Quality Carb Sources (0:51)
Quality Sources Of Fat (0:44)
Adjusting Your Diet For Weigh Loss & Muscle Gains
Adjusting you diet for muscle gain (4:18)
Adjusting your diet for weight loss (4:57)
Cheat days and cheat meals (4:39)
Post workout shake (2:15)
Sample Diet Plan For Men
Sample Diet Plan For Men (Vegan)
Sample Diet Plan For Women
Sample Diet Plan For Women (Vegan)
Healthy Dieting
Healthy Dieting Introduction (1:21)
Dieting myth #1 Carbs are bad for you (1:37)
Dieting Myth #2 Fat is bad for you (1:30)
Dieting Myth #3 Protein is bad for you (3:41)
Dieting Myth #4 Eating Eggs Raises Cholesterol (1:18)
Dieting Myth #5 Avoid Salt At All Cost (1:00)
Dieting Myth #6 Eat several small meals throughout the day to lose weight (1:19)
Dieting Myth #7 Diet Foods Will Lead To Weight Loss (1:25)
Dieting Myth #8 Red meat always causes cancer (2:31)
Common Dieting Trends Explained
Common Diets Introduction (0:50)
Gluten Free Diet Explained (3:28)
Paleo Diet Explained (3:37)
Low Carb Diet Explained (3:23)
Intermittend Fasting Explained (3:16)
Vegan Diet Explained (5:24)
Micronutrients
Micronutrients Introduction (0:48)
Vitamin A (1:41)
Vitamin B (1:16)
Vitamin C (1:13)
Vitamin D (1:41)
Vitamin E (1:13)
Vitamin K (1:18)
Calcium (1:35)
Copper (1:22)
Iron (0:58)
Magnesium (1:20)
Phosphorus (1:06)
Potassium (1:06)
Sodium (0:55)
Zinc (1:32)
Water (4:06)
More Dieting Tips & Strategies
Introduction Specific dieting tips and strategies (1:03)
5 best supplements to boost your immune system (3:56)
How to naturally increase testosterone (6:36)
How to do you own research (3:57)
How to read a nutrition label (3:21)
Dieting Myth #5 Avoid Salt At All Cost
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