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Motivation Manual: How to Get and Stay Motivated
Getting started
Introduction and course outline
What most people get wrong about motivation (avoid mistakes!)
A simple trick to overcome mental barriers
Six steps to get and stay more motivated
How to get the most out of this course
The one thing every goal needs (Step 1)
Discover the true purpose behind your goal (Step 2)
A little known trick to keep you motivated and focussed on your goal (Step 3)
How to formulate effective plans (Step 4)
Discover the best strategy to reach long-term goals (Step 5)
EXTRA: A simple rule that can help you dramatically to stay motivated
How to stay energetic (Step 6)
Burnout checklist
What's next?
Next steps
Conclusion
How to formulate effective plans (Step 4)
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