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Mindset and benefits of optimism
Introduction
Meaning of optimism (7:33)
Topics to be addressed
Benefits of Optimism (8:08)
Boosting your optimism when the glass is half-empty (5:50)
Optimism and relationships (6:57)
Why some people are pessimists and how to stop (8:25)
Optimism and gratitude (8:44)
Optimism and self-confidence (5:00)
Daily optimism habits (4:23)
Conclusion
Course conclusion (2:40)
Boosting your optimism when the glass is half-empty
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