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Mindfulness Life Coach Certification
The Power of Mindfulness
Why Be a Mindfulness Life Coach? (4:41)
Cultivating Mindfulness and Self-Awareness (7:35)
Jump Right In! The 2-Minute Bell Exercise
Use Mindfulness to Change Emotions in 90 Seconds (2:54)
Mindfulness and Meditation (and 7 Common Myths) (7:14)
How to Take This Course and Use the Challenge with Clients (6:42)
Taking the 21 Day Mindfulness and Meditation Challenge (4:53)
21 Day Challenge Schedule Worksheet
21 Day Mindfulness Journal
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Helping Your Clients Develop the 3 Skills of Mindfulness
The 3 Core Skills of Mindfulness (5:07)
Mindfulness Skills Reference Sheet
Mindfulness Needs Assessment
COACH: Focused Attention (Concentration) (2:58)
COACH: Open Monitoring (Present Moment Awareness) (4:23)
COACH: Acceptance (Non-Judgment) (6:21)
ACCEPTANCE Quick Tips for Overcoming Resistance Worksheet
Tailoring Mindfulness Processes to Individual Life Coaching Clients
COACH: Tailoring Mindfulness Coaching to Individual Clients (4:06)
COACH: Establishing Formal and/or Informal Practices (9:27)
COACH: Deciding of the Best Object of Attention for Your Client’s Needs (3:06)
COACH: Understanding Your Client’s Religious or Secular Beliefs (4:51)
COACH: Understanding Narrative and Experiencing Modes (12:25)
Narrative vs Experiential Mode Worksheet
COACH: Relative vs Absolute Truth (and When to Focus on Each) (7:33)
COACH: Establishing Safety vs Reintegrating Difficult Situations (10:21)
WEEK 1: Mindful Awareness of the Present Moment
DAY 1: Present Moment Awareness (10:02)
The Mini-Mindfulness Exercise (1:52)
3 Minute Breathing Space (2:03)
2 Minute Bell Exercise (BELL ONLY) (2:32)
Simple Mindfulness Meditation (2:18)
Square Breathing (1:35)
DAY 2: Shifting from the Thinking Mind to the Sensing Mind (5:16)
The 5 Senses Mindfulness Exercise (3:19)
Mindful Seeing Exercise (2:29)
MEDITATION: Candle Meditation (13:00)
DAY 3: Body Awareness (4:24)
MEDITATION: Progressive Relaxation (15:02)
DAY 4: Mindful Eating (3:11)
Mindful Curiosity (While Eating) (2:47)
DAY 5: Mindful Listening (3:19)
Mindful Listening Worksheet
MEDITATION: Music Meditation (3:57)
DAY 6: Mindfulness Walking (3:32)
DAY 7: Mindfulness Driving (4:02)
WEEK 2: Awareness of Thoughts and Emotions
DAY 8: The Psychology of the Monkey Mind (6:09)
Mindfulness of Thoughts (and How They Create Emotions) (9:16)
Observing Your Train of Thought (7:19)
DAY 9: Sifting Thoughts into Boxes Exercise (2:23)
Urge Management (Urge Surfing) Activity (4:44)
DAY 10: Awareness of Self-Talk, Part 1 (4:44)
Awareness of Self-Talk, Part 2 (10:12)
Awareness of Self-Talk Worksheet
DAY 11: Developing Emotional Awareness (2:48)
Practicing Emotional Awareness Worksheet
RAIN Technique for Accepting Emotions (5:21)
DAY 12: Mindfulness for Anger (and Other Negative Emotions) (8:08)
Willing Hands Exercise (2:54)
DAY 13: Intentionally Creating Desired Emotions (12:36)
The Cultivation Circle Worksheet
The Half-Smile Technique (4:34)
The Power of Gratitude (2:56)
MEDITATION: Gratitude Meditation (9:07)
DAY 14: Surrender, Acceptance, and Letting Go (6:21)
MEDITATION: Release/Surrender Meditation (12:16)
WEEK 3: Awareness of Self and with Others
DAY 15: Everything We Experience is Internal (6:59)
MEDITATION: Self-Inquiry Meditation (8:53)
DAY 16: Self-Compassion Exercise (2:55)
MEDITATION: The Mindfulness Mountain (5:22)
DAY 17: The Importance of Choosing Inputs (6:59)
Choosing Inputs Worksheet
DAY 18: Being Present with Others (11:58)
Being Present with Others and Holding Space Worksheet
Mindfulness Arrivals (3:52)
DAY 19: Random Acts of Kindness (3:47)
MEDITATION: Loving Kindness Meditation (11:18)
DAY 20: Developing a Mindfulness Routine (6:21)
Establishing a Mindfulness Routine Worksheet
Mindfulness Morning Routine (8:59)
Mindfulness Bedtime Routine (7:26)
DAY 21: Creating a Formal Meditation Practice (9:27)
Establishing a Formal Meditation Practice Worksheet
BONUS: Mindfulness Tips and Activities for Life Coaching GROUPS
COACH: Using Mindfulness and Meditation in Groups (2:09)
COACH: Group Mindful Listening (2:40)
Mindful Listening worksheet
COACH: Two Truths and a Lie Activity (3:23)
Two Truths and a Lie Worksheet
COACH: Group Observational Walk (3:13)
Group Observational Walk Worksheet
Conclusion and What's Next
Congratulations and Next Steps (2:26)
How to Receive Your Official Certification
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