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Master Your Brain
Introduction To The Course
Welcome (4:49)
Hypothesis (2:33)
NBA1.2
Our Reptilian Brain
Before We Start
The Role Of The Reptilian Brain (3:45)
How To Recognize The Different Types Of Stress (5:19)
Recognizing Your Own Stress
How To Manage Our Stress (3:56)
Multisensoriality (3:04)
Our Reptilian Brain: RSM - Relational Stress Management
Introduction To RSM (2:31)
RSM - FLee (2:38)
RSM - Fight (2:27)
RSM - Freeze (2:16)
Conclusion To RSM (1:47)
Homework (2:50)
Conclusion To The Reptilian Brain
Our Paleolimbic Brain
Before We Start
The Role Of The Paleolimbic Brain (2:16)
Self confidence (4:44)
Trust (3:14)
How We Get Our Group Positioning (3:52)
Knowing Your Own Positioning
4.21 own positioning
Different Situations, Same Position (2:05)
Changing Our Own Positioning (3:23)
RGPM - Relational Group Positioning Management (2:32)
RGPM - Rules To Follow (5:33)
Homework
Conclusion To The Paleolimbic Brain
Our Neolimbic Brain - Personalities And Motivations
Before We Start
The Role Of The Neolimbic Brain (2:31)
Primary Personalities (4:02)
Impact Of The Reptilian Strategies (3:03)
Eight Personality Types
Homework
Secondary Personalities (6:12)
Loss Of Motivation (3:02)
Intolerance (5:44)
Conclusion To The Neolimbic Brain - Motivations
Our Neolimbic Brain - Obsessions
Before We Start
Obsessions - How To Spot Them (3:57)
Causes And Mechanism (7:25)
Actif and Passif (2:39)
Failure To Compensate (2:10)
Recover Your Freedom (5:15)
Manage Others (3:45)
Homework
Conclusion To The Neolimbic Brain - Obsessions
Our Prefrontal Brain
Before We Start
The Automatic Mode Vs The Adaptive Mode (5:22)
The 6 Dimensions Of The Prefrontal Brain (3:42)
Multiple Point Of Views (2:39)
The Means/Demands Pyramid (3:39)
Prefrontal Others (3:02)
Conclusion to the Prefrontal Brain
Synthesis
Content And Container (3:49)
Who's In Control (3:32)
856 who's in control - answers
BONUS: Presentations (3:27)
BONUS: Adolescence Vs Midlife Crisis (3:59)
BONUS: Discipline Vs Self-Discipline (2:36)
Conclusion
Final Conclusion (2:24)
The Means/Demands Pyramid
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