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Productivity Strategies to Destroy Your Inner Procrastinator
Introduction
Welcome (0:20)
Course Outline (3:41)
Choose the Right Goals: Passion (2:49)
Choose the Right Goals: Doable (2:20)
Process Goals vs. Outcome Goals (2:33)
Action: Define Your Goals (1:37)
Action: Get Specific (1:33)
Start Yesterday
The Hardest Step (3:09)
Start with Mindset (2:05)
Perfectionism (3:44)
Iterate, Iterate, Iterate (3:51)
An Interlude (0:41)
Tiny Habits (7:28)
Action: Little Goals and Tiny Habits (1:27)
What have we learned about just getting started?
Hack Cognitive Dissonance
What is Cognitive Dissonance? (1:59)
The Power of Cognitive Dissonance (3:53)
Make Yourself Accountable (7:20)
Time Tracking Principles (5:58)
My Personal Time Tracking System (4:47)
The Surprising Science of Will Power
Understanding Will Power (4:04)
Will Power: Essential (3:11)
Will Power: Exhaustible (5:38)
Will Power: Exercisable (7:17)
Meditation 101 (4:13)
A Guided Meditation (11:00)
Make the Long Term, Short Term
Procrastination 101 (6:20)
Make it Short Term (3:46)
Make it Pleasurable (3:19)
Make Failing Painful (1:31)
Action: Create a Stick (1:31)
What have we learned about making goals short term?
Stop Multitasking
Why Do We Multitask? (2:39)
Monthly Multitasking (9:36)
Daily Multitasking (4:26)
Hourly Multitasking (7:32)
Music and Multitasking (2:07)
The Productive Lifestyle
The Importance of Lifestyle (1:39)
Exercise (1:44)
Eating Habits (3:17)
Sleep Hacking (8:48)
Minimalism with Colin Wright (5:58)
Boost Your Happiness (2:42)
Stoicism with Ryan Holiday (4:21)
Goodbye!
Recap (4:51)
Next Steps (0:45)
Will Power: Exercisable
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