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How To Lose Weight Fast | Fat Loss Course
Meet Fat Loss Specialist, Joey Emont
Get to know your instructor. (0:11)
Fat Loss Questions and Answers
#1 - What types of food should you eat for optimal fat loss? (2:08)
#2 - What's the best type of workout? (1:19)
#3 - What fat burner should I use? (1:39)
#4 - Should I drink coffee? (4:46)
#5 - Should I take a multi vitamin? (3:04)
#6 - Should I take protein powder? (3:01)
#7 - What do you eat before a workout? (2:51)
#8 - How many days should I be working out? (1:08)
#9 - How many pounds is safe to loose? (1:19)
#10 - What is a healthy body fat level? (0:43)
#11 - What are the best types of carbs and how many should I eat? (4:35)
#12 - How much protein should I be eathing? (1:12)
#13 - What are the most important supplements I should take? (6:31)
#14 - I reached a plateau. What are some options now? (6:14)
#15 - How do I spot reduce? (2:24)
#16 - How much cardio should I do to lose weight? (1:45)
#17 - Cardio before strength or strength before cardio? (3:05)
#18 - Should I be eating low fat? (2:48)
#19 - Good fat vs Bad fat? (4:18)
#20 - If you're craving sugar what do you do? (3:20)
#21 - What time should I stop eating at night? (1:42)
#22 - Should I use a split routine or total body program? (1:44)
#23 - How do I put together a split routine? (3:51)
#24 - Why is weight training important if I'm trying to loose fat? (1:59)
#25 - How long before you see fat loss results? (0:54)
#26 - Why am I getting bigger when I'm trying to loose body fat? (3:44)
#27 - What's the best snack to eat? (2:43)
#28 - What kind of protein bars should I eat? (3:14)
#29 - How many times a day should I eat? (4:52)
#30 - Can I drink Alcohol? (2:14)
#31 - Organic or non Organic? (3:36)
#32 - How do I structure a workout program so I continually make progress? (5:37)
#34 - How do I setup my initial nutrition plan to optimize fat loss? (5:54)
#35 - Whats the best way to measure your food? (3:45)
#36 - How do I tweak my nutrition to continually lose fat? (5:31)
#37 - How do I split up my meals throughout the day? (4:01)
#38 - What is a RE-FEED and how do I do one? (5:08)
#39 - How do I choose quality meats? (7:05)
#40 - High Intensity or steady state cardio? (2:10)
#41 - Whats the optimal time period to spend on a workout before making chagnes? (3:05)
#42 - How do I manipulate my nutrition if it's not working? (5:59)
#43 - What can I take during my training to enhance my performance? (4:41)
#44 - How does the environment play a role in fat loss? (7:19)
#45 - How much water should I be drinking and why is it important? (2:49)
#46 - What is time under tension? (3:33)
#47 - How do I know if I'm training hard enough? (2:46)
#48 - What is the mind muscle connection? (3:59)
#49 - What is a body set point? (3:13)
#50 - What is metabolic adaptation? (3:36)
#51 - What is the importance of nutrient timing? (2:48)
#52 - What is lactate training? (3:49)
#53 - Why is digestion important? (4:25)
#54 - What is the best and simplest way to track my food? (1:54)
#55 - How do I put a program together to maximize strength and fat loss? (3:24)
#56 - How to produce muscle gains while training for fat loss? (2:26)
#57 - What is a super set, triple set and giant set? (4:50)
#58 - What other types of metabolic training exist? (7:09)
#59 - How do I run a proper cleanse? (15:08)
#60 - How important is sleep and how do I optimize it? (11:16)
#61 - What is insulin sensitivity and how do I optimize it? (4:01)
#62 - What is hypo adrenalism? (7:07)
I hope you enjoyed!
Thank you! (0:13)
#50 - What is metabolic adaptation?
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