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How To Live Longer & Boost Your Lifespan By 10+ Years
Introduction
What You Will Learn In The Course (1:36)
The Right Diet For A Longer Life
How Your Diet Affects Your Health & Lifespan (3:39)
How The Wrong Diet Can Hurt Your Health (3:33)
How To Eat For Longevity (1:28)
Calories Explained (3:44)
Bodyweight & Health (4:58)
Calories & Bodyweight In A Healthy Diet (1:42)
Twinkie Diet (1:38)
Weight Loss & Health (2:44)
Determining Your Daily Calorie Intake (1:58)
Healthy Weight Ranges (1:33)
The Right Food Choices For A Longer Life (1:54)
Quality Protein Choices (1:08)
Quality Carbohydrate Choices (0:51)
Quality Fat Choices (0:44)
How Much Of Each (Protein, Carbs, Fat)? (4:14)
What About The Remaining Calories (1:07)
Nutrient Requirements That Change As We Age (2:00)
The Right Exercise For A Longer Life
Exercise For Longevity (3:35)
The Right Exercise For A Stronger Heart (8:55)
How To Monitor Your Heart Rate During A Workout (2:22)
The Right Exercise For Stronger Bones & Muscles (2:39)
The Right Supplements For Healthy Joints (1:55)
How Resitance Training Will Benefit Your Bones (1:45)
How To Structure Your Resistance Training Workout (4:40)
Improving Your Mental Fitness
How Our Brains Change As We Age (1:49)
How To Prevent Age-Related Memory Loss (3:09)
How To Make Your Memory Age Proof (4:27)
The Right Foods To Fight Stress (3:05)
The Right Supplements For Improved Sleep (2:01)
Understanding & Reducing Stress The Right Way (6:22)
How To Sleep For A Longer Life (3:56)
6 Tips To Fall Asleep Faster (2:59)
How Much Of Each (Protein, Carbs, Fat)?
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