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How to Change to Transform Your life
Topic 1: Mindfulness and Meditation
Lecture 1- Exercises That Improve Mindfulness (2:41)
Lecture 2- Powerful Reasons for Meditation (2:53)
Topic 2: Purpose and Motivation
Lecture 3- Importance of Knowing Your Purpose (2:43)
Topic 3: Habits and Productivity
Lecture 4- Important New Habits to Start Today (2:58)
Lecture 5- Hacks to Get More from Your Brain (2:51)
Topic 4: Meaning and Fulfillment
Lecture 6- Things Making Life More Meaningful (3:05)
Topic 5: Purpose and Motivation
Lecture 7- Ways That Increase Your Motivation (3:03)
Topic 6: Mindfulness and Meditation
Lecture 8- The Effect of 10-Minute Meditation a Day (3:10)
Topic 7: Habits and Productivity
Lecture 9- Methods to Get More Energy (3:02)
Lecture 10- How to Use the 80-20 Principle (2:36)
Lecture 8- The Effect of 10-Minute Meditation a Day
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